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Old 07-17-2007, 06:29 PM   #1
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Default Before Sleep supplementation
We all know how important it is to get some quality sleep, to get the muscles rebuilt.

anyone have any "must have" supplements you take before sleep to maximize recovery and muscle growth?

also and "must NOT" supplements??

personally I always eat or have a shake before bed, and toss in about 1.5g valerian.
Last edited by JrBirdMan; 07-17-2007 at 06:30 PM. Reason: add
Old 07-17-2007, 07:15 PM   #2
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ZMA is really essential, umm I usually have a protein shake with oats and some olive oil + b vitamin after that and hit the sack.
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Old 07-17-2007, 08:53 PM   #3
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I have a protein shake like Syntha 6 or DS Sustain, B Complex, ZMA.
Old 07-17-2007, 10:37 PM   #4
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Shake + Oil + CMZ + B-complex with Niacin, + Fish Oil + sometimes Arginine products.
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Old 07-18-2007, 11:18 AM   #5
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same as snake, minus the cmz, but I add some glutamine (10g total/day, 5g at night)
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Old 07-22-2007, 05:44 PM   #6
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Quote:
Originally Posted by B-natural View Post
same as snake, minus the cmz, but I add some glutamine (10g total/day, 5g at night)
10g of glutamine ED? or just on workout days?
Old 07-23-2007, 11:37 AM   #7
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10g's ED.

whey proteins have different forms of glutamine, they have the glutamic acids, which to my understanding is far different from glutamine. and the whey also has bcaa's and although they are not free form, I did not see benefit from using the free from version (Xtreme Form ICE) I may try it again, we'll see though. Anywho, 5g pwo or mixed in with my other bulk powders if I am not working out, and I have 2 separate bulk mixes in a day whether its a workout or non workout day, so yes 10g's ed.
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Old 07-23-2007, 12:35 PM   #8
 
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You guys have a shake before bed even when trying to loose BF?
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Old 07-23-2007, 02:35 PM   #9
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Old 07-23-2007, 02:49 PM   #10
 
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I've read so many articles saying the glutamine is the shizit, and then see just as many saying it's a complete waste of $$... at best I've heard this stuff described as "conditionally essential" and "immune-system boosting", but shouldn't we bet getting enough in our Protein shake these days any-ho?
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