Best spot reducer {Targex,LipoBurn, etc}

[transXisomer]

Originally Posted by Right Hook

You will or Lyle?


Posted via Mobile Device

Ill list up an effective way to get rid of stubborn fat... that lyle developed

[transXisomer]

Heres some protocols listed by L. McD on how to get rid of stubborn fat:

1) Low Carb diet + low intensity aerobic activity

-reduce carbs to 20% or less of total calories
-cardio done fasted or not
-recommends caffeine (100-200mg) + 1-3g l-tyrosine taken before hand to jack up catecholamine response
-durations, 45-60 minutes
-intensity, low to moderate, 130-140 BPM or a RPE of 3-4

another one

2) Oral yohimbine + low intensity aerobic activity

-Really the same thing as above, just add in .2mg/kg of yohimbine to that pre-workout mix
-Low carb diet is not necessary, may help more, but not necessary when using the yohimbine
-Make sure if you are taking yohimbine that its on an empty stomach, insulin completely negates its effects.
-Make sure its Yohimbine HCl


They are not exclusive to one another, you can mix them up or whatnot, to be done 2-3 times a week, most won't be able to handle normal training + doing the above 3 times a week, so 2 times a week is most recommended.

[Dnephi]

What do you think about yohimbe powder, taken in doses such that the yohimbine contained is identical?

[Right Hook]

Originally Posted by transXisomer

Heres some protocols listed by L. McD on how to get rid of stubborn fat:

1) Low Carb diet + low intensity aerobic activity

-reduce carbs to 20% or less of total calories
-cardio done fasted or not
-recommends caffeine (100-200mg) + 1-3g l-tyrosine taken before hand to jack up catecholamine response
-durations, 45-60 minutes
-intensity, low to moderate, 130-140 BPM or a RPE of 3-4

another one

2) Oral yohimbine + low intensity aerobic activity

-Really the same thing as above, just add in .2mg/kg of yohimbine to that pre-workout mix
-Low carb diet is not necessary, may help more, but not necessary when using the yohimbine
-Make sure if you are taking yohimbine that its on an empty stomach, insulin completely negates its effects.
-Make sure its Yohimbine HCl


They are not exclusive to one another, you can mix them up or whatnot, to be done 2-3 times a week, most won't be able to handle normal training + doing the above 3 times a week, so 2 times a week is most recommended.

Ha! Look at that xjsynx. Thats exactly what I do and it works very well for me. Stop trashin mai cardioz!

[meksi]

guess I have been WAY underdosing YHCL.

[smoooth]

so .2mg of YHCL for every KG of body weight? im confused and am still learning about YHCL

[Dnephi]

Originally Posted by smoooth

so .2mg of YHCL for every KG of body weight? im confused and am still learning about YHCL

So a 220 pounds man would take 20mg YHCL.

I'd say try that and test your personal tolerance. Bump it as high as you can without significant sides. ....

[transXisomer]

Originally Posted by Dnephi

What do you think about yohimbe powder, taken in doses such that the yohimbine contained is identical?

I don't like anything other than yohimbine HCl, its a 'cleaner' version, the regular powder has other stuff in it that can give harsh sides, Lyle McD talked about this as well.

Originally Posted by smoooth

so .2mg of YHCL for every KG of body weight? im confused and am still learning about YHCL

Yes, take your bodyweight in pounds, divide by 2.2, that will give you your weight in KG, then take that number and multiply by .2 that will give you your dosage

[transXisomer]

Theres also other protocols but im too lazy to type them out, and, im sure lyle doesn't want me giving out all his hard earned researched stubborn fat methods out for free, if you want to know more buy his book

The Stubborn Fat Solution by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald

[meksi]

Originally Posted by transXisomer

Theres also other protocols but im too lazy to type them out, and, im sure lyle doesn't want me giving out all his hard earned researched stubborn fat methods out for free, if you want to know more buy his book

The Stubborn Fat Solution by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald

its so much funner this way...feels naughty!