Quote:
Originally Posted by B-natural
Pre-workout Powders:
MST RagNOrok Ultra (  it's coming)
AL Smash FL
MAN Clout
I like the above as they all contain a fair amount of creatine, NO boosters, good energy balance formulas, Beta-Alanine.
With the creatine in the above supplements, there isn't a real need for additional creatine
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I've said it about a dozen times on here, Ragnorok(MST) and Assault (Muscle Pharm) are the best pre workouts in my opinion. Ragnorok Ultra should be interesting. If you want a tester for Ultra I've been an MST fanboy for a while

heh heh heh
If you don't like stims though Assault does have a kick of caffeine. Rag comes in a non caffeine variety. Xyience NO-XCG is also non caffeinated and I take it for the glutamine post workout even though its pre workout drink.
Vitamin C post workout is a must. It reduces inflammation and some crazy whack job did a study on how it promotes anabolism. BCAAs right after are also good as is obviously protein. Strange that someone hasnt created a post workout drink with all of the above in it. I think Universal and Controlled Labs have something close (Torrent and Golden Finish) but don't know of any others.