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xOcular Penetratahx · 08-12-2008, 07:29 PM

Quote:

Originally Posted by bitterplacebo

this one didn't explicitly say it's for a homo website, so it's much more appealing.

Wonder if they are rich fruits that bring you down just to get fresh material and see the action face to penis?

xOcular Penetratahx · 08-12-2008, 07:31 PM

Quote:

Originally Posted by xjsynx

Definition

True Combination's: This is when two or more lifts are done together with a distinct pause between each. (Still, never put the bar down.) Example: Power clean + front squat.

Hybrids: In this category, there's no pause or separation between the lifts. The movements flow into one another. In fact, the previous movement sometimes isn't completed before the next starts. Example: Front squat into press.

Complexes: Still doing two or more exercises and still not putting the bar down, only now you complete all your reps with one movement first, then complete all your reps with the next movement. Example: When combining a squat with an overhead press, perform 5 reps of squats first, then 5 reps of overhead press without dropping the bar.

Metabolic / Conditioning Effect

Increase work demand, use more muscle groups
Increase caloric expenditure in fat loss programs
Increase EPOC/Afterburn effect massively
Increase work capacity

Complexes

Week One: 4 sets of 5 reps of each — 90s rest
Week Two: 5 sets of 5 reps of each — 75s rest
Week Three: 5 sets of 6 reps of each — 60s rest
Week Four: 6 sets of 6 reps of each — 45s rest

Complex A

Bent Over Barbell Row
Hang Clean
Front Squat + Push Press Hybrid
Jump Squat (bar on back)
Good Morning

Complex B

Romanian Deadlift
Hang Clean + Front Squat + Push Press (combo lift — perform one rep of each in series)
Reverse Lunge (alternate legs)

Complex C

Deadlift
High Pull (onto toes)
Squat Clean (clean the bar from the hang and then drop into a full squat on the catch)
Military Press (strict)
Jump Lunges (switch legs) — Insert my evil laugh here!

Complex D

Jump Squat
Squat
Squat and hold for 10s
Military Press
Push Press
Squat and Press (combo lift — perform one rep of each in series)

These would have the same purpose of the circuits of lactic induced training workouts.

bitterplacebo · 08-12-2008, 07:32 PM

I had pics from 1 year and 2 years ago on BB .com
I didn't think any of them were overtly gay, unlike tapping your foot in a bathroom stall.

Right Hook · 08-12-2008, 07:40 PM

Quote:

Originally Posted by xjsynx

These would have the same purpose of the circuits of lactic induced training workouts.

That sorta looks like some sort of functional training! Gasp. Who wants to be functional. Are you familiar with crossfit? Crossfit seems to have a lot of that stuff in it...

xOcular Penetratahx · 08-12-2008, 07:41 PM

Quote:

Originally Posted by bitterplacebo

I had pics from 1 year and 2 years ago on BB .com
I didn't think any of them were overtly gay, unlike tapping your foot in a bathroom stall.

Well, they must have like what then seen, Jon.

xOcular Penetratahx · 08-12-2008, 07:45 PM

Quote:

Originally Posted by Travis

That sorta looks like some sort of functional training! Gasp. Who wants to be functional. Are you familiar with crossfit? Crossfit seems to have a lot of that stuff in it...

Fuck crossfit.

Complexes are great at conditioning, so I guess I can see the functional aspect, but I use the term functional loosely. Tell me when some actually cleans something, presses and then squats???

Functional in my book is something that translates to one's professional or activity directly. i.e. sprints for a sprinter. So, in that regards bodybuilding for a bodybuilder would equal functional training

Right Hook · 08-12-2008, 07:48 PM

I dont know much about crossfit. I also just like to throw around terms like functional.

But in my mind a step up holding DB's is more functional (carrying something up stairs) then BB Squatting. I cant recall the last time I threw something on my back and repeatedly squatted up and down...

xOcular Penetratahx · 08-12-2008, 08:38 PM

Quote:

Originally Posted by Travis

I dont know much about crossfit. I also just like to throw around terms like functional.

But in my mind a step up holding DB's is more functional (carrying something up stairs) then BB Squatting. I cant recall the last time I threw something on my back and repeatedly squatted up and down...

But only if the step-ups are done on some tall stairs with one DB. Unless you like stepping up then down with shit, but don't go anywhere...