teh intertoobz lockah room

[xOcular Penetratahx]

Originally Posted by bitterplacebo

Tasty...

[xOcular Penetratahx]

Originally Posted by Hank Vangut

i come to realize there are two types of muscle dysmorphia --

good kind where you think you are small when you are really huge

and the bad kind where you think you are huge when you are really small

unfortunatly i think i might have the bad kind.

I know I don't have the bad kind. Before me and the lil lady went to the gym, I asked her, "does this shirt make me look small?"

[Dr. Packenwood]

Originally Posted by xjsynx

I know I don't have the bad kind. Before me and the lil lady went to the gym, I asked her, "does this shirt make me look small?"

Did she say "No its those chicken wings you call arms you squab!"?







thats 10.

[EasyEJL]

I find the most disturbing piece of my muscule dysmorphia exhibits itself is that I am always looking at other guys comparing myself to them "hmm damn he has some nice vascularity on his forearms" "I need to get my tris to that big" etc

[Hank Vangut]

Originally Posted by EasyEJL

so how much have you lost back of what you gained?

so far i haven't lost any weight since finishing 3-ad.
i'm still eating a lot.

how's the new baby doing?

[Hank Vangut]

Originally Posted by xjsynx

Speaking of curls, try this bad boy

Gironda Perfect Curl

1. Start the exercise as if you're doing a regular standing barbell curl (you can use a straight bar or an EZ-bar).
   
2. Before starting the movement, bring your upper torso backward (shifting your weight toward the heels). Note how the shoulders are aligned behind the hips and knees in the starting position.
   
3. Now slowly curl the weight up from that position. As you lift the weight you're going to slowly bend the upper torso forward so that in the end position the shoulders are in front of the hips and knees.
   
4. Lower the bar using the opposite motion. Start in the torso forward position and as the bar is lowered, bring the torso to the backward position.

i did these yesterday. very good!
had to go lighter weight and go super slow to get the timming down right.
but it definately targeted my bis very well.

.....i also had to dig back 30 pgs to find this. lol.,

[xOcular Penetratahx]

Originally Posted by Hank Vangut

i did these yesterday. very good!
had to go lighter weight and go super slow to get the timming down right.
but it definately targeted my bis very well.

.....i also had to dig back 30 pgs to find this. lol.,

I will be doing it this phase...along with some drop catch curls...

[xOcular Penetratahx]

[xOcular Penetratahx]

[xOcular Penetratahx]