teh intertoobz lockah room

[xOcular Penetratahx]

[xOcular Penetratahx]

[xOcular Penetratahx]

[EasyEJL]

Originally Posted by Hank Vangut

so far i haven't lost any weight since finishing 3-ad.
i'm still eating a lot.

how's the new baby doing?

I still can't get him to do a clean bb curl, but working on it. he's sleeping full nites, and eats well.

So what do you all think? go for a 2 week bulk on 3ad @ 6 caps a day and say to hell with abs for this summer? basically I think I need liposuction to see them by summer anyhow

[Hank Vangut]

hmmmm....drop catch curls. interesting. i just looked them up on t-nation.
i'll give those a try as well.
my arms need a change of routine.

[EasyEJL]

I like the looks of those upside down curls

New Bicep Exercise - The Sears Curl

[Hank Vangut]

Originally Posted by EasyEJL

I still can't get him to do a clean bb curl, but working on it. he's sleeping full nites, and eats well.

So what do you all think? go for a 2 week bulk on 3ad @ 6 caps a day and say to hell with abs for this summer? basically I think I need liposuction to see them by summer anyhow

sometimes adding some more muscle can help you get leaner.
just add the weight as cleanly as you can.

also, i think you have more going on than just higher bf% keeping you from seeing your abs.
anyone who drops as much weight as quickly as you did will need some time at the new size to tighten up.

[xOcular Penetratahx]

[xOcular Penetratahx]

Originally Posted by Hank Vangut

hmmmm....drop catch curls. interesting. i just looked them up on t-nation.
i'll give those a try as well.
my arms need a change of routine.

I change things up every 4-6 workouts, especially before I plateau...

[xOcular Penetratahx]

I might add 5 workouts this phase...