teh intertoobz lockah room

[Dr. Packenwood]

I keep the same splits, but I like to train more instinctual.
I.E.
Legs/Calves
Chest/Front Delts/Medial Delts
Back/Rear Delts/Medial Delts
Bi-Tri and then sometimes a light leg day.

But then I mess with exercises, sets and reps every work out.

[bitterplacebo]

Originally Posted by xjsynx

Chest
Legs
off
Back
Arms
Traps/Shoulders

I tend to think extra workouts is a bad idea unless you're doing extra to help in recovery at the same time. Like more protein + more sleep, maybe some massage therapy, steroids of course, or maybe some other modality.

[bitterplacebo]

Right now I'm doing MWF alternating between

1) AM: Biceps, Quads, Chest, Front Delt. PM: Abs, Forearm & grip
2) AM: Triceps, Hamstrings, Back, Rear Delt, Side Delt. PM: Abs, Forearm & grip

And going to be picking up the cardio game on most other days.

[xOcular Penetratahx]

Originally Posted by bitterplacebo

I tend to think extra workouts is a bad idea unless you're doing extra to help in recovery at the same time. Like more protein + more sleep, maybe some massage therapy, steroids of course, or maybe some other modality.

I generally agree, but the trap/shoulder workout won't be long and it follows arms...Maybe I will have a cheat day that day...

[Hank Vangut]

Originally Posted by bitterplacebo

I'm going to have to call repeat on this one.
Who's with me?

haha.....i was thinking the same thing.

but this is one repeat that is always welcome.

[xOcular Penetratahx]

Originally Posted by bitterplacebo

I'm going to have to call repeat on this one.
Who's with me?

Not in this thread.

[xOcular Penetratahx]

Originally Posted by EasyEJL

I like the looks of those upside down curls

New Bicep Exercise - The Sears Curl

Thanks Easy

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[xOcular Penetratahx]

Originally Posted by xjsynx

Thanks Easy

Had to jump through some hoops; but nothing new there with that exercise...

[xOcular Penetratahx]

Originally Posted by bitterplacebo

Right now I'm doing MWF alternating between

1) AM: Biceps, Quads, Chest, Front Delt. PM: Abs, Forearm & grip
2) AM: Triceps, Hamstrings, Back, Rear Delt, Side Delt. PM: Abs, Forearm & grip

And going to be picking up the cardio game on most other days.

A lot of work, do you create enough stimuli? How long are your workouts?

[EasyEJL]

so what i found was that w/my arm raised above my head and curling my hand towards my head really focused that part of my bicep. i walked over to the cable stack and put a bent bar on the top cable spot. with my back to the cable stack, i grabbed this bent bar with a "curling grip" and lowered myself to my knees. i than began curling the weight stack from a full arm extension to the back of my head. after the first set, i knew i was on to something. even with a typically "lighter" curling weight, it made that part of my bicep pumped. i did another set, and then i had two guys come over and ask me about the exercise i was doing and why.

...