teh intertoobz lockah room

[bitterplacebo]

It's like something out of a nightmare.

[EasyEJL]

are you sure it isn't something from out of one of your sexual fantasies BP? since its mostly asian women

[Hank Vangut]

Originally Posted by Travis

I'm going to get some on tren just to see how messed up I really am, lol.

all you guys are jumping on the tren train.
i need to check in on how jomi, sfear and those guys are doing w/it.

[bitterplacebo]

Originally Posted by EasyEJL

Mostly its fear of gaining fat rather than muscle. I tend to believe thats more likely with a surplus + carbs than a surplus without.

Given 3-ad's reviews/logs what do you guys think I should do dietarily? I'm actually now back at around 193 since my carbup this weekend.

I think I know what you mean. I feel I'm pretty sensitive to carbs also.

But I would think insulin to be the main factor in fat storage on a caloric surplus. A reasonable amount of low GI carbs instead of so much fat would probably improve your performance significantly.

Isn't also possible on that kind of diet for your protein intake to actually be partially converted to glucose? You might be wasting a lot of the protein?

I've had good results on the 33/33/33 split. Maybe you could try something like that or maybe put the carbs down to 20.

[bitterplacebo]

Originally Posted by EasyEJL

are you sure it isn't something from out of one of your sexual fantasies BP? since its mostly asian women

I think I find asian american women more appealing than the foreign asian women who are clearly out of their mind.

[bitterplacebo]

and old/fat/ugly

[EasyEJL]

Originally Posted by bitterplacebo

I think I know what you mean. I feel I'm pretty sensitive to carbs also.

But I would think insulin to be the main factor in fat storage on a caloric surplus. A reasonable amount of low GI carbs instead of so much fat would probably improve your performance significantly.

Isn't also possible on that kind of diet for your protein intake to actually be partially converted to glucose? You might be wasting a lot of the protein?

I've had good results on the 33/33/33 split. Maybe you could try something like that or maybe put the carbs down to 20.

hmm lets see. so if I go with a goal of 6lbs for the 15 days, thats roughly a 1400 cal a day surplus. so if I shoot for 4000 cal workout days, 3000 cal non, I think I can do the 20% in carbs reasonably well. beans, quinoa, wild rice, etc.

[xOcular Penetratahx]

Originally Posted by Travis

Hank is a young guy. Whats he doing playing in the senior citizens thread?

Put your Underoos back on...other than Easy, we only like young women...and women in general.

[xOcular Penetratahx]

Originally Posted by bitterplacebo

I think I know what you mean. I feel I'm pretty sensitive to carbs also.

But I would think insulin to be the main factor in fat storage on a caloric surplus. A reasonable amount of low GI carbs instead of so much fat would probably improve your performance significantly.

Isn't also possible on that kind of diet for your protein intake to actually be partially converted to glucose? You might be wasting a lot of the protein?

I've had good results on the 33/33/33 split. Maybe you could try something like that or maybe put the carbs down to 20.

Hence the reason for the 70:30 ratio, and it once your body enjoys turning protein into glucose, it will start breaking down muscle for shits and giggles.

[EasyEJL]

btw, I ordered 12lbs of power pb