Old 05-02-2008, 12:28 PM   #2461
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Originally Posted by bitterplacebo View Post
Dammit. I was doing the negatives this morning, too.

I just replaced everything after my normal set of 3 squats with 5 sets of squatting negatives.
I alway focus on a 3-4 second negative. Anywho, my current squatting routine I am starting from the bottom, and each rep I take the load off my legs and then do another rep for a total of 5 reps.
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Old 05-02-2008, 12:33 PM   #2462
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Old 05-02-2008, 12:38 PM   #2463
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Old 05-02-2008, 12:41 PM   #2464
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Old 05-02-2008, 12:42 PM   #2465
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Old 05-02-2008, 12:42 PM   #2466
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Old 05-02-2008, 12:43 PM   #2467
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Old 05-02-2008, 12:43 PM   #2468
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Old 05-02-2008, 12:46 PM   #2469
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Old 05-02-2008, 12:58 PM   #2470
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Originally Posted by xjsynx View Post
I alway focus on a 3-4 second negative. Anywho, my current squatting routine I am starting from the bottom, and each rep I take the load off my legs and then do another rep for a total of 5 reps.
you start with the concentric motion?
how much rest between reps?
i take it that by separating the eccentric from concentric movement you are increasing your muscle workload without incresing weight?
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