[Right Hook]

He bounces off the bottom a bit. But I'd still be scared to do this from a bench for fear of hyperextension...

YouTube - Glut Ham Raises with 45 lb plate

[EasyEJL]

Originally Posted by Right Hook

Layne is apparently powerlifting now. and makin it look easy:

doesnt trank pull more than that?

[Right Hook]

He must be running back from the bathroom?

YouTube - Music Video of me pressing 150 lb dumbbells

[bitterplacebo]

Trank is stronger.

[Dr. Packenwood]

Originally Posted by THEHUGE

It isn't underlined and it's bold. Fail.



I've always gained 1-2 lbs and some strenght during the first 1-2 weeks of pct after the superdrol. Makes me wonder what's the actual half-life of this shit,cuz no way you can bounce so well and so quick after it.

I at one point was wondering about the 1/2 life because I feel awesome right now. I've taken EPOL before that has Tren, SD and Epi in it, and I crashed HARD after the cycle was done.
Todays 'adrenaline' rushes weren't too bad. I think the BP is subsiding a little. My appetite is diminished but I'm forcing myself to feed.

If the FDA hadn't banned andro and other PH's all I'd have to worry about is eat eat eat and lift, sleep repeat.

[Dr. Packenwood]

Originally Posted by EasyEJL

quite different. its theoretically a pharmaceutical steroid that was used in italy, some of europe + mexico in the 60s, then disappeared entirely. iForce talks about how its totally safe and all sorts of great things, but so far about half the loggers have dropped off for one reason or another, including one of their reps.... One guy's doctor told him his newly started seizures were from the azine as it broke down in system. Whats sketchy is that all the real documentation on the original product is in italian, and most of it isn't available online anyhow since its from the 60s. It was deemed to be liver safe at medical doses of 20mg, but iForce recommends 30 - 45 (15mg caps).

The ONE is a totally new compound, its mentioned in vida as an idea, but nobody synthesized it before now.

I haven't kept up with the Dimethazine logs, and seizures concern me a little lol...
WTF srsly.

[Right Hook]

Lyle's new article is basic but good (cuz he sorta trashes supppppementz):

The Baseline Diet: Part 1 | BodyRecomposition - The Home of Lyle McDonald

[Right Hook]

...

Now, how soon after training is debatable, one study found that whether nutrients were taken an hour or three hours after training, the results were the same (in older folks, it’s critical that they be consumed soon after training). So the whole focus on ‘You MUST eat within 47 seconds of finishing your last set or your workout was waste.’ is basically a lot of internet nonsense.

[Right Hook]

...

Another consideration is that sleep should not be compromised to get more nutrients into the body. Sleep is critical for recovery and forcing yourself to wake up to eat something probably does more harm than good. I originally said simply this: If you wake up in the middle of the night (e.g. to pee), eating something might be worth considering. If not, don’t worry about it.

Basically, I’m torn on this one. Of course, as I mentioned above, the reality is that a solid meal takes at least 5-6 hours to fully digest. If you eat a particularly large dinner meal, that will actually be providing nutrients through a good portion of the night anyhow. I’m just not sure it’s worth worrying about, moreso if it means interrupting good sleep.

[Right Hook]

....

It’s worth nothing that recent research has found that plain water is actually the worst drink for rehydration following exercise. Milk was actually shown to be superior to either plain water or Powerade/Gatorade type drinks, most likely due to the potassium and sodium content. You can read more about this in the artilce Milk as an Effective Post-Exercise Rehydration Drink.