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Badsanta488 · 04-28-2009, 07:41 PM

Quote:

Originally Posted by xOcular Penetratahx

***FEEDBACK on The ONE***

Uh, cause linking is so hard....

Here is where most the drama starts

Someone should post, Easy's ad in there now

oh god that would turn into a shit show lol

Quote:

Originally Posted by Right Hook

It is a little funny that gjuesn mentions "another small board" but forgets to mention she was banned (PHF).

what happened there, too many shoulder pics?

and on a completely unrelated note, has RPN brought havoc back?

HAVOC (90 caps) By: RPN

bitterplacebo · 04-28-2009, 07:41 PM

Quote:

Originally Posted by Right Hook

I was trying to link the "feedback from THE One" thread here. Didn't work.

Posted via Mobile Device

Seeing people go cappy in typed responses amuses me.

bitterplacebo · 04-28-2009, 08:00 PM

Quote:

Originally Posted by muad33b

ok, most of us have had our witty moments on here, let's see how witty we can be... I have to explain a short back story...

The CTO of my company and I have butted heads in the past, but when the company went through a rough patch we both changed our attitudes and have gotten along swell since then... a couple months back he was in a punchy mood and was walking by my boss's office where we were discussing something, and he just stuck his head in and very good naturedly looked at me, and said "Fuck you!" and then walked off with all of us having a good laugh...

This continued for a few days and then tapered off, but I was of the mind that as long as he was saying this as a greeting all was well (it meant he was in a punchy mood) with him and the company, and therefore indirectly my status (as we've had some layoffs)... so I said to him one day when we were out for beers after work (he sponsors a weekly free beer night for the company) after he hadn't said it in awhile, "is everything ok? I haven't heard as much as an F-bomb out of you in awhile"... to which he replied "Fuck you! Feel better?"...

Now yesterday he hadn't said it in awhile, and did, and rather then my usual "So everything's going well then..." lead into question regarding company direction, I said "Ya know I really should have some kind of witty response to this, but I don't... I mean, 'Fuck you harder', 'fuck you longer', etc... doesn't really work..." to which he said "you're right, those aren't really worthy of consideration, think on it and get back to me..."

so today he comes up to me and is stalling, getting ready to say it to see if I have a response, which i don't... can't think of anything that works...

any ideas? I need something pithy...

"I'd fuck me. I'd fuck me so hard."

bonus points for having something to play Q Lazarus - Goodbye Horses while you say it

bitterplacebo · 04-28-2009, 08:01 PM

Quote:

Originally Posted by xOcular Penetratahx

no, because it isn't straight...

it's not gay

bitterplacebo · 04-28-2009, 08:03 PM

Quote:

Originally Posted by EasyEJL

some sure, but even then when you get to needing to have clothes custom tailored just to fit decently then unless you are competing its not worthwhile

some people obviously don't mind it enough for it to stop them

bitterplacebo · 04-28-2009, 08:09 PM

Quote:

Originally Posted by EasyEJL

yeah, anorexia doesn't work, but there are a number of good studies on this. i'm only trying it for a month anyhow, just to see how it goes. the studies all have good results from both a general health standpoint, as well as fat loss. Lower markers for inflammation, higher growth hormone levels, etc.

how much overcompensation did the studies do for a non-fasted day?

EasyEJL · 04-28-2009, 08:22 PM

Quote:

Originally Posted by bitterplacebo

how much overcompensation did the studies do for a non-fasted day?

same total cals per week. so effectively from a 3000 cal a day "normal" diet, they went to 6000 cal on eating days, and 0 on fasting.

even in just testing a bunch of muslims around ramadan, there was a significant change in inflammation and other markers. thats when they don't eat between sunrise + sunset for a month if you aren't familiar. so basically they wake up just before sunrise to get in a quick breakfast, then don't eat till sundown.

I may try that as a variation, still eating a breakfast on the fast days. then figure i'll be going from say 9am thru till 7am the next morning without food.

bitterplacebo · 04-28-2009, 08:28 PM

Quote:

Originally Posted by EasyEJL

same total cals per week. so effectively from a 3000 cal a day "normal" diet, they went to 6000 cal on eating days, and 0 on fasting.

even in just testing a bunch of muslims around ramadan, there was a significant change in inflammation and other markers. thats when they don't eat between sunrise + sunset for a month if you aren't familiar. so basically they wake up just before sunrise to get in a quick breakfast, then don't eat till sundown.

I may try that as a variation, still eating a breakfast on the fast days. then figure i'll be going from say 9am thru till 7am the next morning without food.

I've tried the 1 meal per day in the evening thing before. For probably two months.

It was kind of fun to eat a bunch and then pass out at night, but my workouts went nowhere and I didn't get any leaner.

EasyEJL · 04-28-2009, 08:37 PM

yeah, workouts could definitely suffer, so i'm doing the workouts on my "eat" days only. And then too i'm guessing you were already pretty lean at that point (lean enough for solo work) so it may be that its less valuable if you are already below x% bf. The studies were on average people from what i recall, so not obese, but not bodybuilder lean either. I'll hunt them down again to check though.