Quote:
Originally Posted by bitterplacebo
That's an interesting observation.
Proximity to yes->no and no->yes does tend to be close for leg extension.
Although, in my gym, leg extension is one machine closer to the no->yes than yes->no.
I'm thinking that no->yes is superior to yes->no in that it teaches women to open their legs?
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That would be the creepy assumption.
Quote:
Originally Posted by Badsanta488
instead of picking random ones out of that list to do each week could i just increase my squat volume since it trumps all other exercises anyway
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I'd keep a unilateral movement in there still.