Old 04-09-2008, 06:39 PM   #491
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Old 04-09-2008, 06:41 PM   #492
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Quote:
Originally Posted by Dr. Packenwood View Post
I'll aim for that.

How much warm up should I have? I start at 4 plates for 8 reps, 6 plates for 8 reps, 8 plates for 8 reps, then 10 plates for the 6 reps x 2 sets, then I drop set back down.
Do you consider these warm up sets or work sets?

Warm up sets, you should be able to do with ease.

Work sets, the load should be about near max effort at that weight.

When I warm up, it looks like this
40% of workload @ 6 reps
60% of workload @ 4 reps
80% of workload @ 3 reps
90% of workload @ 2 reps
95% of workload @ 1 reps

and sometimes I might do my work set weight just for the feel...
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Old 04-09-2008, 06:43 PM   #493
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Quote:
Originally Posted by bitterplacebo View Post
Did you see the take your daughter to work video?
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Old 04-09-2008, 06:44 PM   #494
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Old 04-09-2008, 06:58 PM   #495
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Old 04-09-2008, 07:00 PM   #496
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Old 04-09-2008, 07:01 PM   #497
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Click teh bar if you want an image big enough to sniff her ass...
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Old 04-09-2008, 07:02 PM   #498
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Old 04-09-2008, 07:03 PM   #499
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Old 04-09-2008, 07:03 PM   #500
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