teh intertoobz lockah room

[xOcular Penetratahx]

Originally Posted by bitterplacebo

It's like she's got reverse breasts where her butt should be.
Are they implants?

Not sure, but I wouldn't mind her posting me up...

[Hank Vangut]

xj - do you run that extensive warm-up for all movements or is that just for the big compund moves?

i think i'm going to incorporate your warm-up routine.

[bitterplacebo]

I'm thinking it's acclimation for the heavy compound movements.

[bitterplacebo]

No point in doing that for something like rear delts or probably not even biceps/triceps, where the weight range you'd be able to handle is not so broad. Thus you won't need as much acclimation, just a set or two at most.

[Hank Vangut]

Originally Posted by bitterplacebo

No point in doing that for something like rear delts or probably not even biceps/triceps, where the weight range you'd be able to handle is not so broad. Thus you won't need as much acclimation, just a set or two at most.

yeah cool, that is what i figured.

[xOcular Penetratahx]

Originally Posted by Hank Vangut

xj - do you run that extensive warm-up for all movements or is that just for the big compund moves?

i think i'm going to incorporate your warm-up routine.

Compound sets. I will do a condensed version if needed for other exercises that are less taxing...

[xOcular Penetratahx]

Originally Posted by bitterplacebo

No point in doing that for something like rear delts or probably not even biceps/triceps, where the weight range you'd be able to handle is not so broad. Thus you won't need as much acclimation, just a set or two at most.

Acclimation is the keyword, not only physical but mental and warms your CNS up...

[bitterplacebo]

[Hank Vangut]

nice, we got tijuana donkey show in the tags now!

[bitterplacebo]

NBC.com > Saturday Night Live