Old 07-05-2008, 10:30 AM   #7191
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Quote:
Originally Posted by EasyEJL View Post
you know, that happened to me just the other day....


So i'm up 4lbs in 1 week, and irritated, because I haven't gone over 3800cal in a day, and most days were more like 3500
That's got to be water weight.

I'm a little irritated that I lost 4lbs scale pounds in the 1st week of pct. I'm sure it's not all fat.

Thinking a lot could be some dehydration. I had some diarrhea and stress issues all this week.
But at least my strength hasn't dramatically declined or anything.
And you just don't lose muscle at that rate either.

...or do you?
Old 07-05-2008, 11:01 AM   #7192
 
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no, thats virtually impossible to loose in tissue in a week, unless you didn't eat at all.

I think for me probably 1lb is just digestive tract - as I've added a lot more fiber as well as veggies and protein, and probably 1-2lbs is water as i've increased sodium intake with the higher protein intake :D damn seasoning mixes. so maybe 1lb muscle. I guess i'll try to not alter my diet much this week, but if i'm up another 3lbs by end of this week i'll have to reconsider changing. its irritating honestly, my damn metabolism. i did reduce carb intake a little starting today.
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Old 07-05-2008, 12:21 PM   #7193
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Damn, Colbert's Democralypse Now animation was sweet.
Not to mention hilarious.



The rest in series:
The Colbert Report Official Site | Comedy Central
Old 07-05-2008, 12:27 PM   #7194
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Last day of the cycle is todee....
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Old 07-05-2008, 12:29 PM   #7195
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Oh I didn;t notice any IR sales....
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Old 07-05-2008, 12:30 PM   #7196
 
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me neither. dammi
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Old 07-05-2008, 01:38 PM   #7197
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Been eating whatever for the last two days, and been shitting non-stop...
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Old 07-05-2008, 01:40 PM   #7198
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My diet will be bacl intact tomorrow though. Just wanted to try to kick the metabolism up again, since I've been dieting for 6 weeks now, and at least another 10 to go...
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Old 07-05-2008, 01:51 PM   #7199
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A'ight I am out...I will check in later...I actually still need to catch up....BP and Easy were gettin' b'sy
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Old 07-05-2008, 07:34 PM   #7200
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Ladies...Happy Belated Independence Day!

I'm a big proponent of being as hairless as possible! Usually, it's women that ask if I shave my arms. Men usually pretend not to notice! LOL The chicks dig it.
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