teh intertoobz lockah room

[xOcular Penetratahx]

Milk Thistle

It's an anti-androgen, so it can lower testosterone levels.

[xOcular Penetratahx]

...

Once you are fat adapted, you will use more fat for fuel, yes. It may take a bit more time to get fat adapted though, which is why I often use a progressive carb diet.

PHASE I pure ketogenic (1 week)
60-70% of calories from fat
30-40% from protein
less than 30g of carbs

PHASE II ketogenic with more protein (1 week)
45% fat
50% protein
less than 30g carbs

PHASE III low-carbs protein dominant (1 week)
35% fat
60% protein
less than 50g of carbs

After these three weeks you can move on to a targeted carbs diet

[xOcular Penetratahx]

I am on page 27, and pretty much only reading what Thibs has too say...I believe the the thread is on 57 pages so far...

[xOcular Penetratahx]

I am out...

[bitterplacebo]

good song..

glumbert - Woman Rocks Out A Library

[Dr. Packenwood]

Originally Posted by EasyEJL

in addendum, I just ate a 1lb chicken breast. how the hell do they grow them so big?

Tren I hope.

[bitterplacebo]

Oh hell yeah

[Dr. Packenwood]

Working Out With Weights:
Discuss:

• Good or Bad?
• Level of Fun from 1-10
• By what factor is the rate of one getting laid raised by
• Money Spent
• Working Out Without Weights

[bitterplacebo]

Originally Posted by Dr. Packenwood

Working Out With Weights:
Discuss:

• Good or Bad?
• Level of Fun from 1-10
• By what factor is the rate of one getting laid raised by
• Money Spent
• Working Out Without Weights

• Good
• 6 maybe 7
• 0%, there was a correlation between starting bodyweight exercises and getting action, though. With weights, I get laid just as much as I did before I exercised at all, which is not at all.
• ~$30/month
• good, fun level=5, for me getting laid raised by a factor of 100%, and I spent no money on this.

shit, maybe working out without weights is the better deal for me.

I just realized that after typing this that maybe bodyweight exercises fall under the category 'working out with weights'. I think my distinction is more revealing, though.

[EasyEJL]

weights are ok