RH, while reading UD 2.0, I noticed the following, which echo's an earlier question/answer in this thread:
Quote:
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You don't want to use thermogenics today although small amounts of caffeine may help to keep you awake. Thermogenics like ephedrine and clen impair insulin sensitivity which will limit the effectiveness of your carb-load. High doses of caffeine do as well so try to limit it if at all possible.
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I'm going to use Alb rather then clen for various reasons despite the higher expense.. looking at IR as they're the lowest cost... anyone have any idea as to the concentration of their Alb? I'm guessing it's 4mg/ml like cem's?