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Old 12-10-2007, 10:29 AM   #1
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I'm currently on a test/deca/eq cycle..about to start week 9..as some of you know I am currently running this cycle indefinitely. Will go into "cruise" mode in 7-8 more weeks.

Anyways...Did chest last night, gyms heaviest dumbbells are 110s..

incline db press:
70x10
100x10
110x12

DB press:
100x10
110x12 x2

squeeze press:
85x10
100x8
110x7

butterfly machine:
the whole stack x8 x2

I never get a good chest workout, wish I had heavier DBs to use.
Old 12-10-2007, 10:40 AM   #2
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why don't you use barbell?
Old 12-10-2007, 10:49 AM   #3
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Originally Posted by Hank Vangut View Post
why don't you use barbell?
I don't have a spot anymore.

I prefer DBs over BB. I feel like I get a better and more isolated chest workout with DBs.
Old 12-10-2007, 11:14 AM   #4
 
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gix whats a squeeze press?
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no, i dont care about your service project in jamaica, fist yourself and eat a bag of dicks
Old 12-10-2007, 11:28 AM   #5
 
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so this noob thinks hes big now? im aiming to put up some 150lb dumbells this winter. im probably going to tear my chest again.

in other news my favorite new chest machine is the hammer strength incline press. 4 plates on each side and you can really grunt and get your swell on. people look at me like im an idiot
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Old 12-10-2007, 12:00 PM   #6
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Quote:
Originally Posted by jomi822 View Post
so this noob thinks hes big now? im aiming to put up some 150lb dumbells this winter. im probably going to tear my chest again.

in other news my favorite new chest machine is the hammer strength incline press. 4 plates on each side and you can really grunt and get your swell on. people look at me like im an idiot
I could easily put up at least 130s by myself, and i'm confident in that...I just don't have the means right now..I have olympic DB handles but I have to walk to the gym when i'm at school. I'll be sure to bust those out this winter.

I hate the hammer strength incline press, it just feels like i'm working my shoulders.
Old 12-10-2007, 02:06 PM   #7
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What ya'll think about 10mg m1t preworkout for a couple weeks?
Old 12-10-2007, 02:16 PM   #8
 
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ah shit son. subbed!
Old 12-10-2007, 02:16 PM   #9
 
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10? make it 20 broseph
Old 12-10-2007, 02:25 PM   #10
 
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130's and 150's on DB! You guys are friggin' animals!
(wanting to "pin" just to say I can do that. )

Hey gix are you running an AI?
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