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thesinner · 02-14-2008, 04:40 PM

What about the 7th day? Are you going to eat cookies and ice cream?

Crader · 02-14-2008, 07:43 PM

6pm training: Back day
Well we did ab crunches supersetted with one arm rows.
Abs 30 reps and 50lb x15 for each arm then into the crunches.

I had a really good back day. I left with energy and feeling good. Had good upper and lower back pumps.

Finshed the day with another 10 min of cardio 3.2 speed at a 15 incline.

mmmm cookies..no way!

**NateW** · 02-14-2008, 08:39 PM

Looks good Crader! hey are you guys gonna make RPN shirts someday? cause I would def buy one or two.

Crader · 02-15-2008, 09:49 AM

We might, we had some we were working on but the printer screwed them up and put the name of the font on the shirt.

Crader · 02-18-2008, 07:12 PM

I drug myself to train today. I have been sick for 2 days with a low fever and headache, scratchy sore throat and stuffy nose and tight lungs:(

I barely made it through training. Especially the one legged squats and all the jumping things... She told me I went white towards the end. I was feeling like I might pass out. But the secondary trainer was behind me telling me I could push through it...so i did!

I hope this passes soon. Its crimping my Arnold style, and it puts me in danger of losing cut and muscle before the arnold:(

thesinner · 02-18-2008, 08:14 PM

You stuck through it. That's the kinda stuff I like to hear. Hope you are feeling better. If I meet you at the Arnold and you barf on me.....I will probably laugh.

Your post reminded me of a joke the pastor of my old church once said:

90% of men come to church every Sunday on drugs: their wives drug 'em to church.

Crader · 02-19-2008, 10:36 AM

I'm not feeling better yet, but leg day is the hardest so if I made it through that hopefully I can make the rest.

Lol I won't puke on you. I'm mainly feeling it in my lungs and stuffiness, so you are safe. Besides that I hope to be over it by then.

Crader · 02-19-2008, 07:56 PM

Well I survived another sick gym day, albeit grouchily:(

We hit shoulders hard today. Half way through my shoulders were hurting so bad I could not reach up to get my water. I survived snarling through the rest of the workout. I swear it was football training today. We supersetted EVERYTHING..well except 4 sets of 30 shrugs.

We did 100 x 4 sets on an ab stand of twists. And 30 x 4 sets of mountain climbers on the floor...football style.

She wants me to cut the tilapia and go to orange roughy as the only meat protein source , but I'm not sure this is possible.

thesinner · 02-19-2008, 08:04 PM

I'm not sure if that's a poke at my Tilapia fetish, but Orange Roughy is a better fish (tastewise). Only qualm is the price.

Crader · 02-19-2008, 08:04 PM

Forgot to add the 15 min of cardio...15 incline at a 3.1 pace.