Christine VS Var part2 - Page 11

Crader · 02-20-2008, 07:27 PM

Well despite being sick chest day was good for me. I pumped myself up going in and liked the people I was training with so it made it feel quicker

I was able to bench 95lb today so that felt good. I was strong through all my supersets. Added a zinc supp and Vit D supp in. We also did some minor leg shaping with barbell deads and some ab work.

The trainer and Matt are noticing new muscle growth so that feels good.

Right Hook · 02-20-2008, 08:22 PM

Egh, I feel sick now too crader. Shouldnt you be getting your vit D from the tanning bed? If your not doing that then I'd be willing to take some of that RPN tanning lotion off your hands.

Crader · 02-22-2008, 07:18 PM

Had a really good arm day today. I was painfully pumped half way through it. Still sick:( I missed back day yesterday. So I can either train early Sunday with the trainer, or Matt Sunday night. I am so not an am person.

**Gixxer82** · 02-22-2008, 07:36 PM

Crader crader you're so fine, you're so fine you blow my mind hey crader! yeah yeah hey crader!

thesinner · 02-22-2008, 10:48 PM

Quote:

Originally Posted by Travis

Egh, I feel sick now too crader. Shouldnt you be getting your vit D from the tanning bed? If your not doing that then I'd be willing to take some of that RPN tanning lotion off your hands.

There are several different versions of Vitamin D.

And she's giving that extra Atomic Meltdown to ME because I'm just that wicked cool :D

thesinner · 02-22-2008, 10:53 PM

Quote:

Originally Posted by Gixxer82

Crader crader you're so fine, you're so fine you blow my mind hey crader! yeah yeah hey crader!

When she blows your mind......does it leave a crater? (a crader crater?)

Crader · 02-24-2008, 09:11 PM

Got back day, abs and cardio in today. I did back day on my own tonight. I did 4 sets of hammer high pulls at 90lbs x 10 for sets and 140lbs x 6 for final set. I supersetted these with pull ups in between each set for 10 pull ups a set.

Did single arm low rows at 60 lbs a side for 3 set 10 reps. Supersetted with high rows at 60, 70 and 80lbs for 10reps.

Did pulldowns at 70, 80, 90lbs x 10 sset with rows at same weight.

Did a few other back things, played solo ab ball

I did this three times until failure with a 9lb ball, good cardio! Did crunches and machine crunches at 60lbs for 20 reps 3 sets.

Also did the dreaded cardio!!

**Gixxer82** · 02-25-2008, 12:57 AM

Quote:

Originally Posted by Crader

Got back day, abs and cardio in today. I did back day on my own tonight. I did 4 sets of hammer high pulls at 90lbs x 10 for sets and 140lbs x 6 for final set. I supersetted these with pull ups in between each set for 10 pull ups a set.

Did single arm low rows at 60 lbs a side for 3 set 10 reps. Supersetted with high rows at 60, 70 and 80lbs for 10reps.

Did pulldowns at 70, 80, 90lbs x 10 sset with rows at same weight.

Did a few other back things, played solo ab ball

I did this three times until failure with a 9lb ball, good cardio! Did crunches and machine crunches at 60lbs for 20 reps 3 sets.

Also did the dreaded cardio!!

crader....you're an animal. That is all I have to say about that.

Crader · 02-26-2008, 07:48 PM

Well we had a split today. Natalie will be at the Arnold so she won't be training Fri.

We did chest and bi's. I missed Leg day with a sick child so I've missed a day so far. Lol but my legs won't be seen on Arnold weekend so no loss.

Crader · 02-27-2008, 07:58 PM

Well today was combo back/bi day. Nothing to exciting to report. She worked us hard today since the Arnold is so close. And gotta love the push up/pop squats balanced on two dumbells from a push up position straight up with the dumbells into a bicep curl!

Tommorrow I start dropping water. I'll be using Taraxatone and dosing the B6 every 3 hours.

Tomorrow is shoulder day, maybe legs? It will be my last workout before the Arnold with her as she has to be up at the expo on Thur!