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Old 01-20-2008, 05:54 PM   #41
 
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Well I had a quick day today . I put the kids in fitness bootcamp so we had 45 min to hit it hard! So we chose bis,tris, and forearms. To get it all done we had to move with little rest.
Old 01-21-2008, 09:19 PM   #42
 
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Had a crappy leg day, did not get enough gym time or time to any serious things like squats or deads.

Highlights
Presses 120 x10 180x10 210x10
extensions made it to 80 lbs x10
leg curls 80x10 90x10 100x5
calves were done as well.
Old 01-21-2008, 09:23 PM   #43
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Crappy Leg day sounds quite paradoxical. :D

Don't let it get to ya. We all have our down days.
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Old 01-21-2008, 09:39 PM   #44
 
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Originally Posted by thesinner View Post
Crappy Leg day sounds quite paradoxical. :D

Don't let it get to ya. We all have our down days.
sinner while i have you cornered, go check out the acetic acid thread travis started and let me know what you think. i'm getting ready to make my own and wanted your input if you had anything to say on the subject.

sorry for the sidetrack christine!!!!!! if it makes you feel better i just started post cycle so i'm sure my workouts might not be what they have been (hopefully i'm wrong though!!). keep your head up!
Old 01-21-2008, 09:50 PM   #45
 
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Thanks guys, I just feel the pressure to be what I want in such a short time.
Old 01-25-2008, 08:07 PM   #46
 
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Ok well Monday I start hardcore training here
www.mikedaviesfitness.com .
Old 01-25-2008, 08:23 PM   #47
 
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sweet that place looks intense
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Old 01-25-2008, 08:55 PM   #48
 
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sweet that place looks intense
Lol she is intense. She sent me an e-mail that said to make it through her training I will have to be tough! I guess I'll find out monday. I know Sunday is a two part day. Ending with legs:(
Old 01-25-2008, 09:49 PM   #49
 
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good luck and keep us posted!
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Old 01-25-2008, 11:44 PM   #50
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Ok well Monday I start hardcore training here
www.mikedaviesfitness.com .
Are you training with Julie?

Her and Mike run a show up in Toledo every year that I go to. I dunno if I'm gonna compete this year though (too busy this summer).

Mike's a good guy. He's got a funny sense of humor.
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