The Celtic Journal

[FASTACTIONPHARMA]

LMAO.. That is because you are 21 bro, you cant do that stuff when your 33.....

[growstrong]

Originally Posted by celtic8710

Yea I was sore for the first couple weeks now it doesn't even bother me anymore. I don't feel like I get a good workout unless I lift a lot.

VERY NICE

[celtic8710]

Wednesday, March 5

Squat:
10 x 135
8 x 225
6 x 245
5 x 265
10 x 135

Leg Press:
8 x 480
8 x 480
8 x 480

Leg Extension:
8 x 100
8 x 100
8 x 100

Calf Raises:
20 x 360
20 x 360
20 x 360

Seated Calf Raises:
10 x 135
10 x 135
10 x 135

Incline DB Bench:
8 x 65
8 x 70
8 x 75

Bent Over DB Row:
8 x 60
8 x 60
8 x 60

DB Shoulder Shrugs:
12 x 75
12 x 75
12 x 75

Weighted Dips:
10 x 45
10 x 75
10 x 75
25 x Body Weight

I'll post my measurements later today.

[celtic8710]

haha true that Fastaction

[celtic8710]

Thursday, March 6

Seated Military Press:
10 x 135
8 x 155
7 x 175
10 x 135

Incline BB Bench:
10 x 135
8 x 165
8 x 185

Push Press:
8 x 135
8 x 155
8 x 165

Lat Pull Downs (Behind Head):
10 x 160
10 x 160
8 x 170

Seated Row:
10 x 170
10 x 180
10 x 180

Tricep Kickback:
10 x 20
10 x 20
10 x 20

DB Curl:
8 x 35
8 x 35
8 x 35

Pull Ups:
8,8,7

Weighted Dips:
10 x 70
10 x 70
10 x 70
25 x No Weight

Swam in the pool for about a hour after. Didn't do any laps though, I just mainly did flips/swan dives off the diving board.

[Gixxer82]

Originally Posted by celtic8710

Yea I was sore for the first couple weeks now it doesn't even bother me anymore. I don't feel like I get a good workout unless I lift a lot.

Man I could NEVER train like that. I personally think you should rework your routine, looks like you are asking for an injury.

[bhammer63]

I watch him left every now and then, he's still a pussy....and growstrong wears gloves hahahaha

I gotta bust thier balls about something.

In all actuality you should see the difference in celtic's body comp compared to about 2 months ago, its outrageous and he thinks he can still lose like 10 more lbs....no way.

[Gixxer82]

Originally Posted by bhammer63

I watch him left every now and then, he's still a pussy....and growstrong wears gloves hahahaha

I gotta bust thier balls about something.

In all actuality you should see the difference in celtic's body comp compared to about 2 months ago, its outrageous and he thinks he can still lose like 10 more lbs....no way.

I wear gloves and wrist wraps

[growstrong]

Originally Posted by Gixxer82

I wear gloves and wrist wraps

Thanks brother! girls dont like rough hands and shit!

[celtic8710]

Hammer:
Every time I look at you in the weight room you are either, talking, gettin some water, or checking out ugly girls. hahaha