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bhammer63 · 03-06-2008, 10:22 PM

or spotting you...

**growstrong** · 03-06-2008, 10:29 PM

Quote:

Originally Posted by celtic8710

Hammer:
Every time I look at you in the weight room you are either, talking, gettin some water, or checking out ugly girls. hahaha

ghahahaahahahha

celtic8710 · 03-06-2008, 11:24 PM

you right you spot me a lot...and I always lift more when you do.

bhammer63 · 03-06-2008, 11:51 PM

hasnt happened never will

celtic8710 · 03-08-2008, 04:33 PM

Saturday, March 8

Power Cleans:
10 x 135
5 x 185
5 x 185
4 x 195
10 x 135

DB Military Press:
8 x 60
8 x 70
7 x 70

Lat Pull Down (Hands Facing In):
10 x 170
10 x 190
8 x 205

Close Grip Bench:
10 x 135
8 x 175
8 x 185
5 x 205
10 x 135

Decline BB Bench:
10 x 135
8 x 185
5 x 225

DB Curls:
8 x 35
8 x 35
8 x 35

Tricep Push Downs:
10 x 110
10 x 120
10 x 120

Over-Head Tricep Extensions:
10 x 70
10 x 70
10 x 70

Weighted Dips:
10 x 70
10 x 70
10 x 70
25 x Body Weight

Pull Ups:
8,8,8

Push Ups:
25,25,25,25

Weight: 181

**growstrong** · 03-08-2008, 05:28 PM

looking good bro!

celtic8710 · 03-09-2008, 01:42 PM

thanks GS

celtic8710 · 03-10-2008, 01:44 PM

Monday, March 10

Bench Press:
10 x 135
8 x 185
8 x 205
6 x 225
15 x 135

Lat Pull Downs:
10 x 170
10 x 180
10 x 190

Seated Rows:
10 x 170
10 x 180
10 x 180

DB Bench Press:
8 x 80
8 x 85
8 x 85

Front Shoulder Raises:
8 x 25
8 x 30
8 x 30

Lateral Shoulder Raises:
8 x 25
8 x 25
8 x 25

DB Flys:
8 x 30
8 x 35
8 x 35

Weighted Dips:
10 x 70
10 x 70
10 x 70

Pull Ups:
8,8,8

DB Shrugs:
12 x 75
12 x 75
12 x 75

DB Curls:
8 x 35
8 x 35
8 x 35

Measurments will be up tonight I promise.

**growstrong** · 03-10-2008, 01:45 PM

Quote:

Originally Posted by celtic8710

Monday, March 10

Bench Press:
10 x 135
8 x 185
8 x 205
6 x 225
15 x 135

Lat Pull Downs:
10 x 170
10 x 180
10 x 190

Seated Rows:
10 x 170
10 x 180
10 x 180

DB Bench Press:
8 x 80
8 x 85
8 x 85

Front Shoulder Raises:
8 x 25
8 x 30
8 x 30

Lateral Shoulder Raises:
8 x 25
8 x 25
8 x 25

DB Flys:
8 x 30
8 x 35
8 x 35

Weighted Dips:
10 x 70
10 x 70
10 x 70

Pull Ups:
8,8,8

DB Shrugs:
12 x 75
12 x 75
12 x 75

DB Curls:
8 x 35
8 x 35
8 x 35

Measurments will be up tonight I promise.

Lookin good celtic! Keep it up bro! Cant wait to see the measurements