03-08-2008, 04:33 PM
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#26
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Status: Junior Member
Join Date: Dec 2007
Location: Bloomington, Illinois/Orland Park, Illinois
Posts: 32
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Saturday, March 8
Power Cleans:
10 x 135
5 x 185
5 x 185
4 x 195
10 x 135
DB Military Press:
8 x 60
8 x 70
7 x 70
Lat Pull Down (Hands Facing In):
10 x 170
10 x 190
8 x 205
Close Grip Bench:
10 x 135
8 x 175
8 x 185
5 x 205
10 x 135
Decline BB Bench:
10 x 135
8 x 185
5 x 225
DB Curls:
8 x 35
8 x 35
8 x 35
Tricep Push Downs:
10 x 110
10 x 120
10 x 120
Over-Head Tricep Extensions:
10 x 70
10 x 70
10 x 70
Weighted Dips:
10 x 70
10 x 70
10 x 70
25 x Body Weight
Pull Ups:
8,8,8
Push Ups:
25,25,25,25
Weight: 181
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