The Celtic Journal

[celtic8710]

Tuesday, March 11

Squat:
10 x 135
8 x 225
8 x 245
6 x 275
10 x 135

Leg Press:
8 x 450
8 x 450
8 x 450

Leg Extension:
8 x 110
8 x 110
8 x 110

DB Military Press:
8 x 65
8 x 65
8 x 65

Calf Raises:
20 x 320
20 x 320
20 x 320

DB Curls:
8 x 35
8 x 35
8 x 35

Seated Calf Raises:
20 x 125
20 x 125
20 x 125

Abs:
150 crunches
150 side crunches

[growstrong]

looking good man... rough workouts!

[celtic8710]

Measurments, Wednesday, March 12

Waist:
32 in.

Biceps:
14 1/2 in.

Neck:
16 in.

Thigh:
20 1/2 in.

I'll update my measurments every week.

Chest:
40 in.

Weight: 180 lbs
Height: 6'1

[growstrong]

Originally Posted by celtic8710

Measurments, Wednesday, March 12

Waist:
32 in.

Biceps:
14 1/2 in.

Neck:
16 in.

Thigh:
20 1/2 in.

I'll update my measurments every week.

Chest:
40 in.

Weight: 180 lbs
Height: 6'1

Looking good bro. nice body stats