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Old 03-12-2008, 11:14 AM   #11
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Breaks down to about

Carbs: 260
Protein:225
Fat: 80
Cals: ~2,700

Man i guess I should Up that cals a bit. I'll probably add a shake ~45min before the gym of a whey and oats mix.
Old 03-12-2008, 02:33 PM   #12
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Quote:
Originally Posted by distilled water View Post
Breaks down to about

Carbs: 260
Protein:225
Fat: 80
Cals: ~2,700

Man i guess I should Up that cals a bit. I'll probably add a shake ~45min before the gym of a whey and oats mix.
2700 cals? damn that is low. I need close to 3,300 just to maintain my weight!
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Old 03-12-2008, 03:48 PM   #13
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2700 cals? damn that is low. I need close to 3,300 just to maintain my weight!
Yea I should be able to maintain at about 3,000 im going to have to throw in another shake somewhere.
Old 03-12-2008, 04:05 PM   #14
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Quote:
Originally Posted by distilled water View Post
Yea I should be able to maintain at about 3,000 im going to have to throw in another shake somewhere.
Yea i Was going to suggest the same... calorie increase IMO
Old 03-12-2008, 06:20 PM   #15
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Consider it done fella's. I got 10lbs of mint choc. chip ATW protein on the way. I'll throw ~TBS of heavy whipping cream in there and snack on some oats before I work out. I'll also probably eat some eggs with that syntha-6 shake I have at night.

Workout. I changed it up a little from what I orginally listed. A little more volume. I felt great yesterday and 2day.

Incline BB Bench
6sets

CG Bench
6sets

Weighted Dips
6sets

Heavy Fly's
1set
-Followed by an extreme stretch after the last rep. Kinda like DC. It felt great.

I weighed in at 190 2day. I look leaner so I'd imagine that some of the bloat I had accuried from last week is leaving me now that diet is dialed in.
Old 03-12-2008, 06:23 PM   #16
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Quote:
Originally Posted by distilled water View Post
Consider it done fella's. I got 10lbs of mint choc. chip ATW protein on the way. I'll throw ~TBS of heavy whipping cream in there and snack on some oats before I work out. I'll also probably eat some eggs with that syntha-6 shake I have at night.

Workout. I changed it up a little from what I orginally listed. A little more volume. I felt great yesterday and 2day.

Incline BB Bench
6sets

CG Bench
6sets

Weighted Dips
6sets

Heavy Fly's
1set
-Followed by an extreme stretch after the last rep. Kinda like DC. It felt great.

I weighed in at 190 2day. I look leaner so I'd imagine that some of the bloat I had accuried from last week is leaving me now that diet is dialed in.
DW, let me tell you how I get so many calories, very easily, and very clean.

Drink 1 gallon of milk a day
drink eggs
eat yogurt

throughout the day, in between meals, whenever, grab a glass of milk, a couple eggs, and a yogurt...easy calories, good source of protein.

Put some virgin olive oil in your shakes.
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Old 03-12-2008, 09:22 PM   #17
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Quote:
Originally Posted by Gixxer82 View Post
DW, let me tell you how I get so many calories, very easily, and very clean.

Drink 1 gallon of milk a day
drink eggs
eat yogurt

throughout the day, in between meals, whenever, grab a glass of milk, a couple eggs, and a yogurt...easy calories, good source of protein.

Put some virgin olive oil in your shakes.
Man I wish I could but I have an allergey to milk


I totally forgot about the olive oil, IDK how I just got done with a CKD and I ate that shit for brekfast lunch and dinner. I'll start throwing that into by sirloin/rice/asparagus get up. ~1/2 TBS in each will give me about another 300calories.

Another good call on the eggs. I'm moving soon and I can buy 15dozen for $10. I just dont have the room for them where I am at now.
Old 03-12-2008, 09:28 PM   #18
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New totals with added Olive Oil, 6 whole eggs, and pre-workout shake

Carbs: 300
Protein: 300
Fat: 130
Calories: ~3,750

Getting the 33% split, Hows that fellas
Old 03-12-2008, 11:06 PM   #19
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Quote:
Originally Posted by distilled water View Post
New totals with added Olive Oil, 6 whole eggs, and pre-workout shake

Carbs: 300
Protein: 300
Fat: 130
Calories: ~3,750

Getting the 33% split, Hows that fellas
Looks a lot better bro! I will be really interested to see what results you get! Keep us updated! I really think the calorie increase will serve you well! Time will tell!
Old 03-13-2008, 04:49 PM   #20
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Diet is going well. I am pretty sore 2day in my chest, front delts and pec minor/lats. Triceps aren't as sore as everything else. I need some suggestions for 2maros workout here's what I was thinking of doing

Deadlifts
6sets: 10,8,6,4,2
-Last set drop set with 225 (DC style)

CG Pull-Down (Underhand Grip/Palms facing me)
4sets: 12,10,8,15

Alternating DB curls
1set 10 Followed by intense Bicep Stretch

Straight Arm Pull Down
1set 10 Followed by intense Lat Stretch.

Any suggestions?