Distilled Water Baseball Wokout Log

[distilled water]

I was gonna train this morning but i only got 6hrs of sleep. Went and did my ish and then slept for about another hour and I feel real good. I will workout later 2nite. Im stil pretty sore in my pec minor/lat area which is cool and shitty at the same time. My side delts are also a little sore 2day and weren't yesterday. Legs and lower back are good to go though.

And what you guys can bust my balls about my diet but got nothing about my routine

Just messin' Im not going to train for about 6 hours from now so if you got any suggestions throw em' at me.

[Gixxer82]

Originally Posted by distilled water

I was gonna train this morning but i only got 6hrs of sleep. Went and did my ish and then slept for about another hour and I feel real good. I will workout later 2nite. Im stil pretty sore in my pec minor/lat area which is cool and shitty at the same time. My side delts are also a little sore 2day and weren't yesterday. Legs and lower back are good to go though.

And what you guys can bust my balls about my diet but got nothing about my routine

Just messin' Im not going to train for about 6 hours from now so if you got any suggestions throw em' at me.

what about bis?

[distilled water]

Well believe it or not they are probably the most useless muscles in baseball infact mine get sore (bad sore) from throwing if I dont get my elbow higher than my shoulder.

I prolly should have said something about that huh? They should get stimulate from underhand grip Pull Downs. I think I read that doing those stimulate the bi's almost as much as preacher curls :think:

[Gixxer82]

Originally Posted by distilled water

Well believe it or not they are probably the most useless muscles in baseball infact mine get sore (bad sore) from throwing if I dont get my elbow higher than my shoulder.

I prolly should have said something about that huh? They should get stimulate from underhand grip Pull Downs. I think I read that doing those stimulate the bi's almost as much as preacher curls :think:

true, that makes sense.

I used to be the best pitcher in the league growing up :-(

[distilled water]

Originally Posted by Gixxer82

I used to be the best pitcher in the league growing up :-(

That-a-boy

Well I have never done more than a few sets of real deads (not SLDL) and f u c k me. That shit was tough, didn't get thru 100%

Deadlifts
135 warm up
225 warm up
275x10
315x8
365x4 (I dont think I rested Long enough)
315x6
225x12x5x3x2x2x1

Wow that was tough I've never sweat soo much during a workout.

CG Pull Down
110x12
130x10
140x8
150x6

I didn't do curls or pull overs but I did stretch.

I missed my pre-workout mix of goodies which suck'd and I also missed 2 meals because I got busy at work.

My core is sooooooo sore 2day. All the muscles up my spine are sore, my traps are hella tight, my forearms and lats. I like it though, I know them deads kick'd my ass. Can't wait to get back at it next week.

[distilled water]

Here's the current supps.

pGH
Workout days: .5ml 1st thing in the morning and 3hr pre-workout
Other days: .5ml 1st thing in the morning and later in the evening

Glutamine
5gr before meal 1 and before bed
10gr Pre/Post Workout

USPLabs Recreate
Training days: 2caps before meal & 2caps pre-workout
Other days: 2caps before meal 1 & 1 cap later in the day

Tyrosine
1.5gr before meal 1 & pre-workout or later in the day

pSARM
2-3caps before breakfast & pre-workout or later in the day

Others
Formadrol
Trib Xtreme
ZMA

[distilled water]

Good leg day

Leg Press
-warm up sets
135x15
225x15
315x10
405x5

-Working Sets
450x12
495x10
585x8
675x6
765x5

Single Leg Press
2setsx12

Leg Ext -SuperSet- Leg Curl
2setsx12

How dem' weights for ya Gixx,

hahaha

[distilled water]

Doing pretty good 2day, diet has been about on point. I missed a few meals because I was writting a f u c k ing paper. I can't wait to hit chest and tris 2maro. Only working out 3days/week is kida weird.

[distilled water]

Thinking of throwing in some fasted cardio tue/thur/sat until the 29th. Season starts hardcore then.

Any thoughts?

[Crader]

Plyometrics..baby!!!