Distilled Water Baseball Wokout Log

[distilled water]

I was thinking about going to the gym this morning for cardio but nah shitty weather.

My biceps are kinda sore 2day and its a nice feeling. They really never get sore.

[distilled water]

Weights chillin at 190lbs waist is down a little, Im under 33"

I think Im going to start DCP soon, any suggestions?

Chest/Tri's

Incline BB Bench
135x20
155x15
185x12
195x8
205x8

Flat DB Bench
85x12
90x10
95x10

Weighted Dips
200x12
200x11
200x8

Low-Cable Flys
30x15
40x12
50x10

Extreme Chest Stretch

CG Bench
135x15
150x8
160x6
185x4
-I burnt out on these and would hit a wall at between 6-8reps

Reverse Grip Push Down
100x15
120x12
140x9

Rope Kick Backs
20x15
30x11


Kinda pissed strength isn't where it was before FL, I dont know where it went, but I'll try and find it here soon.

I'll be switching gym's as of monday so I'll be back to DB's almost exclusively, should be interesting.

[Crader]

For the DCP I would start with 2 in the am 4 before workout to aid in endurance and 2 before bed or a half hour before dinner.

[distilled water]

Thanks Crader. I started doing that doseing last week and well between the DCP and pinning pGH im looking real bloated,lol. Diet's been spotty the last few days baeball games are getting cancelled then rescheduled and with moving it's been impossible to stay on it. With the weather getting nicer hopefully things will settle in.

Baseball's going good avg. is on the rise I just need to quiet beeing a bitch and steal some bases

[distilled water]

Sorry for the lack of updates for those stil watching. We just had 8 games in 6days and I have a pulled hammy so no legs for a while, probably until the season's over.

I've trained Back and Bi's twice since last update but I can't remember what numbers were. I just did mainly Rack Deads, CG Lat PullDown, Straight Arm Pull Down/Over and Seated DB Curls and Hammer Curls

3/31/08
Chest/Tris
Flat DB bench
80x15
85x12
90x11

Decline Hammer Machine
200x15
220x12
230x10

Incline Flys
40x15
45x15
50x12
60x10

Straight Bar Push Down
4 Drop Sets

Reverse Grip Straight Bar Push Down
4 Drop Sets

[distilled water]

4/7/08
Chest/Shoulders
Flat DB bench
85x13
90x12
95x11

Decline Hammer Machine
200x15
225x12
235x10

Incline Flys
40x15
45x15
50x12
60x10

DB Side Laterals
25x12
30x10
35x8

DB Front Laterals
35x12
40x11
45x8

Shrugs
7sets
15,12,10,8,10,12,15

4/9/08
Back/Bis
Rack Deads
225x20
225x20
225x20
275x12

T-Bar Row
90x15
90x15
135x10

CG Pull-Down
120x12
130x10
140x8
-SUPERSET-
Straight Arm Push Down
100x12
100x12
80x15

Barbell Curls
4sets of 12

DB Curls
4 sets of 10

Hammer Curls
2sets of 8

I've been eating like shit this week. Only thing I pay attention to is protein. I make sure I get in atleast 300gr/day