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Old 03-19-2008, 01:19 PM   #31
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Pretty good workout 2day. I only did 1 set of CG bench, Either my labrium of rotator cuff had a little pain in it so I stopped

Incline BB Bench
95x15
135x15
155x15
185x10
185x10
185x10
185x10

DB Incline Bench
90x10

CG Bench
135x7
-Cut short due to shoulder

Weight'd Dips
200x12
200x12
200x12
200x10
200x9
200x8

Pec Fly Machine
100x12
-Deep Stretch-

Weight 190.5, I feel leaner. I think I lost some of the bloat from spring trip. I think my arms are a little bigger? They just look'd bigger when I was doing my stretching, but who knows
Old 03-19-2008, 01:37 PM   #32
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lookin good my man!
Old 03-20-2008, 05:44 PM   #33
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Quote:
Originally Posted by growstrong View Post
lookin good my man!
Why thank you sire

I'm not very sore 2day, which is good. Usually means, for me, weights for the following week will be up.

What do you guys think about doing as many sets of Deadlift to the floor, as I am, in back to back weeks? You guys think I should try Rack Deads friday and go back to dead's to the floor next week?
Old 03-21-2008, 08:16 PM   #34
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I decided to go with rack deads this week. Then back to regular deads next week.

Rack Deads (pins set at bottom of knee)
225x20
225x20
225x20
225x20
275x15
275x15
315x12
365x8

CG Pull Downs
110x15
120x12
130x10
140x8

DB Curls
35x12
45x10
55x8 (I think thats a PR..dont laugh)

Straight Arm Press Downs
2sets

Im trying a new diet approach. I'm keeping carbs to breakfast/pre/post workout on lifting days and replaceing the 150gr missing carbs with 125gr protein and a few more grams of fat. Non-lifting days im back to the 33/33/33 split. Seemed to work well today. I felt strong and had good energy.
Old 03-21-2008, 08:18 PM   #35
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lookin good man... high ass reps!
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Old 03-24-2008, 06:07 PM   #36
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Well I wasn't feeling great 2day. had some stomach issues so I didn't want to do legs....push and crap my pants.....So I did Biceps

Single DB cursl
4sets

CG Preacher Curl
4sets

Straight Bar Curls
4sets

Concentration Curls
2sets

Reverse Grip Curls
3sets

DB Hammer Curls
2sets

I got in all done in about 45 min too!!!!

I'm looking real swole too!!! I was real surprised how good I looked if I wasn't pale I'd like alot better. I have seperation in my bi's/tri's/delts.
Old 03-24-2008, 06:09 PM   #37
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Damn bro, thats some high reps on the rack pulls. Rack Pulls/Deads I hate going over 8 reps. Bleh..
Old 03-24-2008, 06:15 PM   #38
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Quote:
Originally Posted by Travis View Post
Damn bro, thats some high reps on the rack pulls. Rack Pulls/Deads I hate going over 8 reps. Bleh..
See I havent done them in close to 2 years so I have to stay higher for now so I can keep an eye on my form.
Old 03-24-2008, 06:30 PM   #39
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you don't actually drink distilled water do you?
Old 03-24-2008, 06:37 PM   #40
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Quote:
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you don't actually drink distilled water do you?

Yea, is there a problem?

I mean i dont drink copiuos amounts but, yea I do sometimes.
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