Distilled Water Baseball Wokout Log

distilled water · 03-10-2008, 07:07 PM

Hey guys I want to make it more of a priority to get over here so I'm pretty sure I will if I start a log.

I just returned from our FL spring trip and Im hitting .458

I'll update how I did from game to game and also my workouts. I will be doing a 3 day/week split. Focusing on the big lifts to stay strong for the season but also not crap out. I'll make a list of supp's once all of them get here.

Workout Routine
Monday: Leg Press 6sets & Leg Ext/Curl 3sets
Tue: OFF
Wed: Incline BB bench 5sets & CG BB bench 5sets
Thur: OFF
Friday: Deadlift's 6sets & CG Pull-Down 4sets
Sat & Sun: OFF

Im going to eat between 3,000-3,500cals/day. I am currently 5'9" 192lbs and between 9-10% BF

My goal is to stay about this size and build strength. If I gain some LBM or lose some fat.....great but it's not a priority

distilled water · 03-10-2008, 07:10 PM

Squats
135x20
225x15
275x12

Then it felt like my Rotator Cuff's were going to snap trying to get 315 so I switched to leg press. I'm going to go with Leg Press from now on.

Leg Press
315x15
405x12
495x10

Leg Ext-SuperSet-Leg Curl
2sets

Then I walked on the Tredmill at 10incline and 3.3speed for 12 minutes.

**Travis** · 03-10-2008, 07:33 PM

Cool bro. I hate all you Floridians btw.

**Gixxer82** · 03-11-2008, 01:23 AM

Quote:

Originally Posted by distilled water

Squats
135x20
225x15
275x12

Then it felt like my Rotator Cuff's were going to snap trying to get 315 so I switched to leg press. I'm going to go with Leg Press from now on.

Leg Press
315x15
405x12
495x10

Leg Ext-SuperSet-Leg Curl
2sets

Then I walked on the Tredmill at 10incline and 3.3speed for 12 minutes.

Is that the most you can legpress? why don't you push it?

distilled water · 03-11-2008, 08:45 AM

Quote:

Originally Posted by Gixxer82

Is that the most you can legpress? why don't you push it?

I wanted to be able to walk this week,lol. I haven't done leg's in close to 4 or 5 weeks. Im not terrible sore 2day so I'll def be upping the weights next week.

Crader · 03-11-2008, 09:26 AM

Well I'm in over here!

lionelxxl · 03-11-2008, 09:41 AM

Hey, which kinda ball do you play over in FL? Minors?

distilled water · 03-11-2008, 05:15 PM

No im juco right now.....

Nothing 2day, I need to add more carbs. I was feeling out of it all day 2day. The buffet line I had been on the previous 10days really got to me after going AD for 10weeks. I'll bump carbs to ~250 and see how that goes.

distilled water · 03-12-2008, 11:06 AM

In case anybody is wondering here is my diet

Breakfast
6 whole eggs
1/2 cup Oats
1 scoop Whey

Meal 2/3/5/6
4oz 90/10 Sirloin Meat
1/4 cup Long Grain Brown Rice
4 spears Asparagus

Post-Workout
1 scoop Whey
50-75gr carbs
-probably 30-50gr WMS and 25gr from Oatmeal or 1 slice Oatmeal Bread (for a change up)

Before Bed
1-1.5 scoops Syntha-6 Shake with 12oz Vanilla Soy Milk

distilled water · 03-12-2008, 11:08 AM

On days Im in a pinch i may combince meals 2&3 and 5&6 and just eat them at once; i.e 8oz 90/10 Sirloin, 1/2 cup Brons Rice and 8spears Asparagus.