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Old 03-19-2008, 07:18 PM   #21
 
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I get 45 min to do it all!
Old 03-19-2008, 07:21 PM   #22
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I get 45 min to do it all!
jeesus woman!!! how the hell is that even possible?
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Old 03-19-2008, 07:27 PM   #23
 
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Because she would kick my ass if I stopped!..lol
Old 03-20-2008, 07:52 AM   #24
 
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I forgot to mention my favorite thing she had us do. We did the plate drag. We had a 10lb plat and we had to get in push up stance with the plate under our toes and walk on our hands dragging the plate across 1/2 the gym. Then get up and grab the plate and do lunges back. We did this 4 times.

For some reason on the plate drags I had a hard time breathing. I think it was because you had to hold your body ridgid to drag the plate. It really wore me out to do these.
Old 03-20-2008, 10:34 AM   #25
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I forgot to mention my favorite thing she had us do. We did the plate drag. We had a 10lb plat and we had to get in push up stance with the plate under our toes and walk on our hands dragging the plate across 1/2 the gym. Then get up and grab the plate and do lunges back. We did this 4 times.

For some reason on the plate drags I had a hard time breathing. I think it was because you had to hold your body ridgid to drag the plate. It really wore me out to do these.
Egh! That sounds both painful and fun. Might have to try that though.
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Old 03-20-2008, 10:53 AM   #26
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Egh! That sounds both painful and fun. Might have to try that though.
yeah kiss the floor tbag!!
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Old 03-20-2008, 11:21 AM   #27
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I forgot to mention my favorite thing she had us do. We did the plate drag. We had a 10lb plat and we had to get in push up stance with the plate under our toes and walk on our hands dragging the plate across 1/2 the gym. Then get up and grab the plate and do lunges back. We did this 4 times.

For some reason on the plate drags I had a hard time breathing. I think it was because you had to hold your body ridgid to drag the plate. It really wore me out to do these.
Very interesting I might have to give this a try as well.. seems like it would be a decent core workout. Maybe i am wrong. Was her intentions to work your core? And upper body of course? But i could just see my midsection totally flexed during this workout.
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Old 03-20-2008, 03:25 PM   #28
 
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It works your core and believe it or not your back. I got a wicked back pain in the middle of the first set. I pushed past it but she wants your whole body tight and your butt up when you do it. It pretty much tenses everything at once. Shoulders , arms, everything.

Very painful , especially if you up the weight you are dragging.

On a good note I noticed a new muscle today. Looks like the top of an 8 pack. A nice ridge right across the top of my abs. I believe its from the laying leg lifts holding on to the bench bar and lifting your whole butt of the bench..those burn! Who would have thought something that simple would build muscle!
Old 03-20-2008, 03:52 PM   #29
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It works your core and believe it or not your back. I got a wicked back pain in the middle of the first set. I pushed past it but she wants your whole body tight and your butt up when you do it. It pretty much tenses everything at once. Shoulders , arms, everything.

Very painful , especially if you up the weight you are dragging.

On a good note I noticed a new muscle today. Looks like the top of an 8 pack. A nice ridge right across the top of my abs. I believe its from the laying leg lifts holding on to the bench bar and lifting your whole butt of the bench..those burn! Who would have thought something that simple would build muscle!
Very nice! yea those leg lifts are killer!
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Old 03-20-2008, 08:08 PM   #30
 
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I dominated back day. It was a good day. I was able to do everything she asked of me! We even got under the squat rack bar and did reverse pull ups. Which was suprisingly easy considering I've never done them before. We did more of the laying leg lifts supersetted with hyper extensions x 15 and Low rows at 90lbs x 10 for 4 sets.

We did single armed rows with cables at 40 lbs an arm x 10 per arm supersetted with pulldowns wide grip at 60lbs x 15 for 4 sets. Then we did double grip rows at 80 x 15 and did a goofy standing pulldown with one leg on the bench and the other on the ground, super wide reverse grip at 60lbs x 15 for 4 sets.

We did other fun things as well. But back day is usually easy for me so I enjoyed it. She even complemented me on the way my body was turning out!!! It was a good day