Not getting beat...

[88m]

So I'm currently on crutches with a completely torn acl a partially torn mcl and lcl. I also have damage to my meniscus and cartilage. Im going to start bulking to keep me busy and keeping a log. I want constrictive criticism and advice.

Current stats:
Age 19 (20 in about 2 weeks)
Height 6' 2"
Weight 201.5
BF% 13.5ish

Since I can only work upper body I am going to do one muscle at a time.

Its looking like this
Delts and abbs
Front DB raises
Lateral DB raises
Bent over DB raises
DB overhead presses


Biceps and Grip
DB curls
Preacher curls palm down
Hammer curls


Chest and abbs
Flat DB Presses
Incline DB Presses
Decline DB Presses
DB flies

Back
Pull downs
Pull ups
Seated rows
DB Shrugs


Triceps
Skull crushers
French press
Press downs overhand and underhand



Everything will be done seated for obvious reasons. Abb and grip workout will be pretty basic and high volume.


Any advice will be appreciated my goals are to build up some lean mass. I'll try to update daily with what I eat.

[LLLLern]

man that sux looks like you got things planned out

good luck

[88m]

Well its been a while since I have been busy and staying with the girlfriend where there is no internet so here is an update.

Thursday april 3rd Chest

Decline DB Presses
Set 1and 2 60lbs. for 12 reps
Set 3 60lbs. for 10 reps
Set 4 60lbs. for 12 reps

Incline DB presses
Set 1 75lbs. for 3 reps
Set 2 55lbs. for 8 reps
Set 3 55lbs. for 5 reps
Set 4 40lbs. for 8 reps

DB flys
Set 1 15lbs. for 15 reps
Set 2 15lbs. for 10 reps
Set 3 15lbs. for 12 reps
Set 4 15lbs. for 24 reps

[88m]

Friday April 4

Preacher Curls Don't know how much the bar weighs but these weights are what I put on the bar.
Set 1 50lbs. for 8 reps
Set 2 50lbs. for 4 reps
Set 3 30lbs. for 8 reps
Set 4 30lbs. for 6 reps

Incline Hammer Curls
Set 1 15lbs. for 15 reps
Set 2 25lbs. for 12 reps
Set 3 25lbs. for 9 reps
Set 4 25lbs. for 8 reps
Set 5 10lbs. for 35 reps

[88m]

Took the weekend off and did some work on the girlfriends truck. Well as much as can be done for someone on one leg. lol.

Monday April 7
Seated Lateral Rises
Set 1 20lbs. for 12 reps
Set 2 25lbs. for 6 reps
Set 3 20lbs. for 8 reps
Set 4 20lbs. for 8 reps
Set 5 10lbs. for 15 reps

Arnolds
Set 1 25lbs. for 20 reps
Set 2 45lbs. for 6 reps
Set 3 45lbs. for 9 reps
Set 4 45lbs. for 8 reps

Seated Front Rises
Set 1 25lbs. for 8 reps
Set 2 25lbs. for 10 reps
Set 3 25lbs. for 10 reps

Seated DB Shrugs
Set 1 100lbs. for 20 reps
Set 2 100lbs. for 19 reps
Set 3 100lbs. for 12 reps
Set 4 100lbs. for 8 reps


Any advice will be welcomed