LeanBulk's Attempt to Bulk

**Sampson** · 06-20-2007, 02:30 PM

Well, I have never ran a workout journal before, but I figure its about time to start. I am not nearly as strong as most of you, so don't bash my weights ha. Recommendations for improvement are ALWAYS welcome!. My current training regimen is:

Monday - Chest
Tuesday - Legs
Wednesday - Back
Thursday - OFF
Friday - Arms
Saturday - Shoulders
Sunday - OFF

Today is the start of week 3 of my PCT from a 3 week Phera/Mega Zol cycle. I am currently taking:

MultiPro 32X - 1 per day
Nutraplanets ATD - 50mg/day
AX Retain - 3 caps/day
HyperTEST - 4 caps right before bed

I am thinking about throwing in some Bulk PowerFULL and Bulk Turkesterone that I have laying around if I can ever figure out a good dosing scheme for them.

My diet is far from spot on, but I do eat a lot of protein, but I also eat alot of junk food. Never fast food or soda. I drink about once ever two weeks, but when I drink I really drink. No half assing it. I go out to get sloshed if I go out at all.

Well, I am off to workout the back, I will post my results when I get back!

**Sampson** · 06-20-2007, 04:19 PM

Well, just finished my back workout and it was a pretty good one in my opinion. Here is how it went:

Iso-Lateral D.Y. Rows
90x10
110x10
130x8
140x8
150x8

Close Grip Low Row
105x10
110x10
120x8
135x8
150x7

Wide Grip Pulldown
90x10
105x10
120x8
135x8
150x4

Nautilis Pulldowns
110x10
125x10
140x13

EZ Bar Shoulder Shrugs
100x15
110x15
120x15

Hyper Extensions while holding medicine ball over head
10lbs x 10
14lbs x 10
14lbs x 10

I am going to be out of town this weekend, so I will not be taking Thursday off this week. Tomorrow I got my arm workout, and will move up the shoulder workout to friday. No workouts saturday and sunday this week.

Stillot · 06-20-2007, 10:52 PM

Quote:

Originally Posted by LeanBulk

No half assing it. I go out to get sloshed if I go out at all.

determination..

**Sampson** · 06-20-2007, 11:21 PM

Quote:

Originally Posted by Stillot

determination..

haha you know it. I learned from the Dream Team, and I will never forget!

Sonny · 06-21-2007, 08:26 AM

Looking good!

jbodybuilder · 06-21-2007, 11:28 AM

Workout looks great! Those are some good numbers. What are your current stats; weight, body measurements, height?

**Sampson** · 06-21-2007, 12:21 PM

I haven't taken body measurements in a very long time. I am 5'10" and weigh about 180lbs. My arms are my strong area, and my chest is my very very weak area. I just can't seem to get my chest to grow....you will see when I post those numbers haha.

**Sampson** · 06-21-2007, 03:52 PM

Arm workout today, and I really felt good. Here is how it went:

Standing Barbell Curl
60x10
70x10
80x8
90x7

Single Arm Preachers
25x10
25x10
30x9

Incline Hammer Curls
20x10
22.5x10
27.5x8

Tricep Pushdowns w/ Rope
60x10
65x10
70x7

Overhead Extensions w/ Rope
60x10
80x10
100x15
(This was too easy, going to have to move it up next workout)

Dips
12
12
12
(I might be trying some weighted dips for the first time next workout, felt good here at the end of my workout.)

Went home for a 56g protein shake and a cup and a half of grapes. Shoulder workout tomorrow!

**snakemw** · 06-21-2007, 05:35 PM

looking good man.

**RisingAgainst** · 06-22-2007, 04:46 AM

I'm still wanting to see a damn chest workout dude!! lol