Cut Supp/Diet Log

[Travis]

Doing a log to both monitor my own progress as well as try and stay on track.

This will be a 7 week cut and the goal is to be as lean as possible for a large 4 day party I have this summer where I will pretty much be shirtless the entire time.


I will provide pics at the end of the cut. I do have pics up in the PLATINUM forum right now with a mini-log explaining the last 4 weeks of a mass phase.


Current Stats:
6'2"
219lbs
Ectoish tendencies (skinny fat)
BF% = 12-13 (thats a guess...I'll get caliper tested this week)


This will likely be the split I follow (lifts will change at end of week 4):

1. Push Upper Body

* Incline DB Bench (3x12)
* Seated DB Shoulder Press (3x12)
* Dips (3x12)
* Close Grip Bench (3x12)
* Skullcrushers for pump (1 or 2 sets)

2. Lower Body

* Squat 3x12
* Lunge 3x12
* Leg Rocker Machine (sorta like a hack squat), 3x12
* Seated Calf Raise (3x12)

3. Pull Upper Body

* Seated Cable Row 4x12
* Lat Pull Down (wide grip) 3x12
* 1 Arm DB Row 3x12 (squeeze at top)
* DB Curl 3x12
* Rev Easy Bar Curl 3x12
* Bi movement for pump (1 or 2 sets)

4. Various

* Abs
* Rotator Cuff
* forearms
* calves

Note: Rest days will be taken when needed.

Interested in feedback if anyone has any!

[Travis]

I am currently on cycle (to be explained later). Feel free to post suggestions.

Current Supplementation:

1. Approx 1.2 scoops cycle support (RYR Free version) per day spread out over the day (capped)

2. 800iu's Vit E (400 morning, 400 evening)

3. Vit C 1g (500mg morning, 500 evening)

4. B Complexe (2x/day)

5. Niacin 1.5g Flush version (500mg spread out 3x/day)

6. 200mcg Selenium (morning)

7. 2-3g's Hawthorne Berries (spread out over the day)

8. 1.2-1.8g's Green Tea 50% EGCG (spread out 300mg's/cap)

9. 3-6mg's Melatonin (pre-bed)

10. 2g's Bulk Fish Oil before each meal

[Travis]

Diet:

I'll be following a TKD type diet. Keeping carbs as low as possible at all times (except pre/post workout).

Current foods used in diet:

1. ON's Whey
2. ENOVA oil
3. Safflower oil
4. EVOO
5. Various Cheese
6. Tilapia
7. Steak
8. Tuna
9. Other Fish Types (whats on sale)
10. True Protein RTD's (50g protein/serving)
11. Cashews
12. Almonds
13. Spinach
14. Eggs
15. Salsa
16. Lean lunch meet
17. Bulk Luecine
18. Xtend
19. Creatine Mono (shoulda put this under supps!)

[xjsynx]

Good luck...

[EasyEJL]

looks good so far

[Hank Vangut]

looks like a good set-up!

what's the game plan? you cutting calories? just changing the diet? or both?

any cardio?

[Travis]

Originally Posted by Hank Vangut

looks like a good set-up!

what's the game plan? you cutting calories? just changing the diet? or both?

any cardio?

Well whenever I take out carbs I have a tendency to reduce calories a bit anyways. I always try to max out the protein (2+g's/lb of bodyweight).

No cardio, but lots of AAS.

[Hank Vangut]

i've never touched tren but everyone seems to say it leans them out even when they don't change their diet.

you should hopefully see some nice results!

i kinda don't want to follow along because i know i'll want to use it!!!

[Travis]

Originally Posted by Hank Vangut

i've never touched tren but everyone seems to say it leans them out even when they don't change their diet.

you should hopefully see some nice results!

i kinda don't want to follow along because i know i'll want to use it!!!

I'm like on day 5 of tren. Noticed increased libido pretty fast. Maybe some leaning, or as you "while the boss is away'ers" say "noticably leaner". I have had off and on nipple sensitivity which concerns me but its been that way since I started the test.

The other thing I have noticed big time with tren is resting pumps. The gym pumps seem average to above average but I can be chillin on the couch on an off day, flex my chest/bi's/tri's/lats and the immediate pump is incredible.

[sfearl1]

resting pumps.... like my coq