Distilled Water getting lean drug free :-(

[distilled water]

I've been doing a log over on AM but I wanted a little more hardcore feedback so i decided to log it over here. As most you know I play college baseball. I am signing with a 4 year school this fall and will be subject to drug test's for the next 2 years so suggestion on AAS are out of the question....yea I know im pissed to.

Im tryingt o get as lean as possible before Aug. 1st. I will be leaving for school shortly after that then it will be lean mass from then til baseball in January.

Heres all the supps Im takeing right now all NCAA complient well almost

Before Fasted Cardio
ECYA (25/200/5/81)
500mg Green Tea
3-5gr ALCAR
5gr Leucine
2.5gr Tyrosine
1gr Vit C
400iu Vit. E
1 gaspari Thyrotab
50mg Coleus Forskohlii

Pre-Workout
ECYA (25/200/5/81)
3-5gr ALCAR
1gr Vit. C
10gr NP Glutamine
1gaspari Thyrotab
20mg Coleus Forskohlii
2 scoops CL PurplE WrAAth(sip'd on up til workout)

Pre-Post Workout Cardio Does that make sense?
4 scoops Xtend
5gr Glutamine

Post Workout
300mg ALA
Biotin
1gr Vit C
75mg CoQ10
400iu Vit E
10gr Glutamine

Before Bed
20 mg Coleus Forskohlii
1gr Vit. C
4LG I-GH-1


I train mon-sat and cardio 6 days a week but may start doing a cardio session on sundays. Diet is clean. This is what it usually looks like

Meal 1
10 egg whites
2gr Fish Oil
1.5t EVOO

Meal 2
8oz chicken
2gr Fish Oil
1.5t EVOO

2scoops Whey before my workout
2gr Fish Oil

Post Workout
1 serving CL Golden FInish (logging)

Post Wokout Meal 1
2 scoops Protein
1/2 cup Rice

Meal 5
8oz chicken
2gr Fish Oil
1.5t EVOO

Meal 6
2 scoops Casien
1TBS Flax Oil
2gr Fish Oil

[distilled water]

I got in 45min of fasted cardio this morning. Im going to hit the gym again for chest in about 3 hours or so should be a blast. Oh speaking of which I found a 1/2 full container of BLAST this morning so I think Im just going to take that in the morning also and take out the tyrosine, GTE, and caffeine caps. (IN blast)

[distilled water]

Incline DB Bench
70x12
80x10
90x6

Flat DB Bench
70x12
80x10
90x4

Decline BB Bench
135x20
185x15
225x10
-I dont know where that came from

DB Flys
35x12
45x10
50x8

DC Stretch for 45sec with 35lb DB ( all I could handle, hopefully I'll hit 60sec next week)

20min of LI treadmill cardio

I think the whole low carb thing is finally catching up with me. I also need to rest a little longer between sets. Its amzeing what an extra 30sec does to performance.

I also havent been doing much in the way of DB usually only one press exercise so the weight should come up a little here soon.

[LLLLern]

welcome to the drug free community

[Sonny]

Very disciplined diet you have going there. Keep training hard.

[distilled water]

I hit back hard on tuesday and shoulders hard on wed. I dont have any weights I dont remember them. I also did 45min of cardio both mornings. Im feeling a lot leaner too!

I didn't train thursday but I got in 3hr of basketball, where I dominated of course,lol. Not really.

Off to go hit bi's before the big day.

Everyone have a happy and safe 4th of July!

[distilled water]

Im leaning out real well. I have stuck to my diet about 95% since the start. Here's my workout from yesterday

Incline BB press
205x12
215x10
225x8

Flat DB Bench
75x10
80x8
85x6

Decline Smith
135x20
185x15
225x6

Low cable pulley fly
3sets
40x10

I started out great then fizzled. O'well Im not real worried about weights im pushing. Im only eating 100gr carbs a day and its after my workout.

Golden Finish doesn't taste very good but seems to be working well. ECYA stack is killing vascularity. I didn't have much to begin with but now I really dont.

For the next 2 weeks im subbing my chicken for tilapia. Then for the final 10days I'm going to carb cycle.

I think next week im going to switch up my workouts also. Higher volume stuff to really help bring everything together. If anyone has routine suggestions Im all ears.

I wish I could upload my pic but it says it's too big (thats what she said). O'well I'll keep trying and put up some before and after shots.

[distilled water]

trained arms 2day. Decided to change it up big time!

I superset everything and rememberd to take my purple wraath. 3 scoops in 1.5L of water.

Standing DB curls
30x12
35x10
40x8
Skull Crushers
85x12
95x10
105x8

CG Preacher Curls
45x15
55x12
65x10
Rope Press Downs
50x12
55x10
60x8

Concentration Curls
35x10
40x8
45x6
Single Arm Reverse Grip Push Downs
35x10
40x9
45x7

I also took some measurements this morning. I totaly forgot, I found my tape measure looking for my old high volume routine, which I did not find.

Waist(belly button): ~31"
Arms
R:14.25"
L: 14.5"
Chest (nipples):43"
Legs
R:25"
L:24.5"

I didn't do calf or forarms because I dont really care about them.

Weight was 179lbs. So I think thats about 5lbs lost total.

[distilled water]

Yesterday was Shoulders and light legs.

I did Giant sets for shoulders, felt good.

Standing Over head press
-I dont know the weights I just added a 10lb plate to each side after each set. So number is total 10lb plates on the bar
2x20
4x15
6x11
8x8

Side DB raise
20x12
20x11
20x10
20x8

Front Cable Raise
30x15
30x13
30x12
30x8

Rear Delt Machine
100x15
100x14
100x12
100x10

Wide Grip Upright Rows
3sets of 10

LEGS

Leg Extention
120x15
140x12
160x10
180x9
Leg Curls
45lb plate
12
11
10
8

Hip machines all the girls do, and guys dont
3super sets of each

Sitting Calf Rasie
Regular x 20
Toes In x 20
Toes Out x 20

[distilled water]

Got about 1/2 way thru my back workout 2day and called it quits. I feel burnt out. Like CNS burnout. I'm having a terrible time sleeping and I think this is what is doing me in. Im going to step away from the weight until monday. I will only be doing 45min Low-Intensity cardio. No carbs either and I'll do a mini load of about 200~300 on sunday from brown rice, oats, blueberries and sweet potatoes.

I will also begin this 2nite to help me sleep.

2caps AN Lipo-PM
1/4t 1-carboxy (from nutraplanet)
1 cap Reset AD