12wk cycle

[musclebuilder52]

16wk Test cyp
450mg split so 225mg Mon & 225mg Wed

4wk Dianabol
30mg Ed

Arimidex
.05mg EOD

training didnt write down my workout partner didnt show today but starting the next 2 days im gonna have it all down but workout came good 2day INTENSE!!

eating schedule im gonna again plan better but today was all in a hurry again edit and critisize anything thank u and for a workout diet would be great if 1 knows any good 1's for bulk//lean I need 2 add some more peanut butter or nuts i hear good things full of protein i eat until i cant eat like every1 says 2

3:40(breakfast)
1 cup oats
1 1/2 cup of skim milk
1 large banana

5:00 (snack)
Low fat yogurt
1 1/2 cup grapes
1whole weat toast
1 scoop natural peanut butter

12:00(lunch)
12 oz chicken
1/2 cup green beans
2 scoops 100% whey protein (GNC)

4:00/GYM
bananna


7:00 Dinner
2 scoops 100% whey protein (GNC)
meat loaf about 6 decent sizes
1 red potatoe
1 cup mixed veggies


9:00
1 1/2 grapes

[musclebuilder52]

started my 1st shot yesterday 28th but did not keep a log looks kind of sloppy help with workout and diet and critisize would be cool thanks a lot and workout will come beter but partner is not in this week thanks

heres my cycle test cyp, dbol kickstart , armidex


Test Cyp 225mg 2xs wk (Mon - Wed)

Dianabol 30mg ED

Arimidex .05 EOD

__________________________________________________ _______________

July 29th

back, bi's, situps, 20 min cadio

Warm ups
Pull ups 4 sets reps 20/16/15/10

standing straight bar pulls
4 sets 205lbs reps 8
225lbs reps 8/6/5

Seated back pull down Tbar
4 sets
210lbs reps 9/8/7
150lbs reps 10

single arm pull dumbells
100lbs reps 8
110 lbs reps 8
95lbs reps 10


BI's

curl bar
4 sets
115lbs 5 reps
105 reps 7/6/5

seated bumbell curls
4 sets
50lbs reps 5 a little heavy
45lbs reps 5/5
40lbs 6

standing cable curls both arms from top
60lbs reps 9
70lbs reps 6
60lbs reps 5


Sit ups
seated crunch machine DROP SETS

90lbs reps 20
100lbs reps 16
110lbs reps 6
120lbs reps 5


120lbs reps 15
110lbs reps 8
100lbs reps 4
90lbs reps 10



20 min cardio slow pace at around 60 rpm ski machine i call it


MEAL (throughout day)

5:50 breakfast
3 whole eggs
1 1/2 glass fat free milk
1/2 cup oats
10mg Dianabol


10:00 snack into lunch
2 scoops weigh protein shak 100% gold weigh(GNC)
1 larg banana
1 whole wheat toast w/scoop of peaut butter

(20 min later lunch)

4 slices of meat loaf lean meat
1/2 cup grean beans
20FL oz gatorade


1:00 snack
1 whole apple
1/2 cup grapes
1/2 red potatoe
small chicken thigh about 4 .oz
1 scoop creatine


4:00
1 scoop weigh protein (GNC)
20mg Dianabol


4:30 gym

[growstrong]

lookin good bro! very detailed log! I will be keepin an eye on this! Good luck

[musclebuilder52]

5:55 Break Fast
1 1/2 cup of fat free milk
1 cup of oats
1 large banana


6:10
10mg Dianabol
.05 A-dex
multi vitamin
fish oil pill


7:50 Snack
1 1/2 scoop of weigh protein shake 100 gold(GNC)


10:45 Lunch
8 .oz chicken thigh
4. oz 2 slices of meat loafs
1/2 red potatoe


12:12 snack
1 hole wheat bread
1 scoop peanut butter
1 low fat yogurt


1:14 snack
1 lrge apple
1/2 cup grapes
1 orange
1 1/2 scoop protein shake
1 scoop creatine


4:10 pre-workout
225mg shot test(Fuk that 1 hurt lol i was sr of scared rgt tripx) lol
20. oz gatoade
1 scoop creatine(i feel it works better 2 scoops the boat before the gym i feel helps me)


Dinner 6:35
2 cups of whole whear noodles
1/4 cup of tomatoe sauce
6 .oz lean brown turkey


7:55 snack
1 scoop protein shake
1 large apple


LEGS

Squat straght free bar

225lbs 15 reps
275lbs 10 reps
315lbs 8 reps
365lbs 3 reps
315lbs 7 reps


Seated Leg extensions (MACHINE)

200lbs 9 reps
230lbs 6 reps
240lbs 6 reps


One leg curls laying down (MACHINE)

90lbs 4 reps (too heavy)
80lbs 7 reps
70lbs 8 reps
70lbs 6 reps

Hip Abduction(INSIDE OF THIGHS)first time i tried but why not get it more cut or more muscle

60lbs 30 reps
80lbs 20 reps
80lbs 13 reps
70lbs 11 reps



Seated calf raises

115lbs 20 reps
205lbs 12 reps
205lbs 10reps
205lbs 10 reps
205lbs 8 reps
160lbs 15 reps

side latteral dips for obliques single sides then switch 2 both (dumbells)
25lbs 25 reps 1 side each then switched 2 both same time for 25 reps again
30lbs 20 reps 1 side each then switched 2 both same time for 20 reps again
30lbs 20 reps 1 side each then switched 2 both same time for 20 reps again

[musclebuilder52]

Sorry I didn’t post last night I was so tired from workout I know it looks a little crappy because I need 2 figure out some of the names of the exercises I do sorry and partner is coming back on Monday so should be good!! Critisize the workout or help because I think I need more intensity and more need more workouts thanks

Also how is diet looking??

5:30 Break Fast
3 eggs
1/2 cup of oats
1 1/2 cup of fat free milk
10mg d-bol

8:35 snack
1 whole wheat toast
1 scoop of peanut butter
Protein shake 1 1/2 scoop (GNC)


9:50 lunch (Had 2 eat early I had work 2 finish)
12 .oz chicken leg and thighs
1/4 cup of corn
20 .oz Gatorade


12:00 snack
1 large green apple
1 orange
1 can of chicken
1 whole wheat bread
1spoon of mayo


4:50 snack
Protein 2 scoops
Creatine
20mg d-bol


5:45 gym


7:00 Dinner
1 1/2 cup of white rice
6 .oz cup of ground beef
1/2 cup of green beans
2 hand fulls of salaf ( 2 cups )
Light italian dressing/very little serving


9:45(snack) *got hungry
Low fat yogurt


-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Gym Workout
5:45


Shoulder Press
155lbs 10 reps
225lbs 13 reps
245lbs 6 reps
245lbs 6 reps
225lbs 6 reps


Over Head weightlifts (Keep arms straight and hold the weight with both hand start from knees end over ur head) sorry not good at directions I guess its easier 2 show lol well good workout lol
Super Sets

45lbs 17 reps x3
35lbs 10 reps x3
25lbs 12 reps x3
35lbs Each hand 8 reps x3


Neck curls machine
40lbs 17 reps
50lbs 10 reps
40lbs 13 reps


Dumbell Shrugs
110lbs 15 reps
100lbs 9 reps
100lbs 5 reps


Deltoid Fly Machine
110lbs 15 reps
120lbs 12 reps
140lbs 8 reps
140lbs 6 reps



Crunch machine Super Sets (Great Ab workout!!) Must try
90lbs 37 reps
100lbs 20 reps
110lbs 10 reps
120lbs 6 reps

120lbs 13 reps
110lbs 7 reps
100lbs 7 reps
90lbs 6 reps

1 scoop creatine
1 scoop L-gluatamine

[ItalianGuns]

"
Shoulder Press
155lbs 10 reps
225lbs 13 reps
245lbs 6 reps
245lbs 6 reps
225lbs 6 reps"

?????

but you curl less than 135?

Those must be huge shoulders if those are done with a free weight barbell.

[chitownhoker]

you have to be eating more like your last day there, the first few where terrible get your macros figured out....steriods arn't a wonder drug and good diet can be the difference of putting on 10 solid pounds or 25 solid pounds...be smart about what your eating and get this figured out asap or your cycle is going to go down hill...