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Old 07-31-2008, 03:54 PM   #1
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Making a training log on leanbulk
as I plan to stay here for a while lol.


btw i took a 3 week hiatus with a shitty no calorie diet (ok almost 1000 calories lol)
but im back in the game.
6/30- Wednesday

Chest day-After 3 weeks of starving
its completely understood that my strength would be..... well.... what strength?

Bench Press
95 lbs-10 reps
135 lbs- 6 reps
135 lbs- 5 reps
135 lbs- 5 reps

Chest press machine
90 lbs-7 reps x 3 sets

One arm dumbell press (my right pec isnt as developed as the left due to a lack of mind-muscle connection)

35 lbs 8 reps x 3 sets

God, that workout was pathetic.

Did 22 minutes of cardio right after.
3 mph, 15 incline treadmill.



Thursday 6/31

Lat Pulldowns
60 lbs x 10
80 lbs x 10
110 lbs x 8
120 lbs x 8

Row Machine
80 lbs 10 repsx3 sets

Cable rows
100 lbs 6 reps x 3 sets

Squats
315 x 8
315 x 7
315 x 5

Leg extensions
50 lbs x 10 reps
50 lbs x 8 reps
50 lbs 6 reps




Over all bad work outs. strength all dropped 60-80 lbs
but in the following weeks i should see those weights going back up to normal.
Providing I keep my diet correct and hit the weights hard.
Old 07-31-2008, 05:16 PM   #2
 
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another logger on LB!
Old 07-31-2008, 06:32 PM   #3
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haha yeaah, this place is pretty chill.
Old 07-31-2008, 07:31 PM   #4
 
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Quote:
Originally Posted by opfor101 View Post
haha yeaah, this place is pretty chill.
what forum did you come from and who was your referral?
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Old 07-31-2008, 08:27 PM   #5
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Cheat meal day tommorow!

gonna have a white castle crave case and a whole pi of pizza topped with diet soda lol.
Old 08-01-2008, 10:01 AM   #6
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Gonna go smash some weights today.
Prolly hit the legs and back even harder.

They both have room for some more ass-kicking so to speak
Old 08-01-2008, 10:32 AM   #7
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Opfor - are you not running your log on BN anymore? Are you still in contest prep mode or no?
Old 08-01-2008, 11:04 AM   #8
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lol
Old 08-01-2008, 11:10 AM   #9
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i still am.

i know shakesallday and yeashescool since they all have same names, but archie moses??

btw, its WAY Too annoying to update my log at BN, since for some reason my ip became restricted.

TommyD the mod on BN is helping me out in that aspect.
Old 08-01-2008, 11:32 AM   #10
 
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Contest date?
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