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Old 09-12-2008, 10:55 AM   #1
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Default John Quinlan Week 1 Workout Regimen
Day 1: chest, abs, calves
Day 2: bi, tri
Day 3: quads, abs, calves
Day 4: back, neck, forearms
Day 5: shoulders, abs, calves
Day 6: off
Day 7: off
Old 09-12-2008, 11:55 AM   #2
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what is this for? jus showin yer setup? or asking if its a good split?
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