UNC's Road To Mass!

[UNCfan1]

Thanks to everyone who is following and posted.

[Sonny]

NICE PR on the BP!

[RisingAgainst]

Originally Posted by UNCfan1

Ok time for an update. Days 9 & 10. Today is an off day.

Legs: I really felt like doing them today lol.
Front Squats: 5 sets up 285lbs for 5 reps
Leg Press: 4 sets up 9 plates on each side for 7 reps
SLDL: 4 sets up to 255lbs for 8 reps
Leg Ext.: 4 sets up 200lbs for 9 reps then drop sets
Seated Leg Curl: 4 sets of 180lbs for 9 reps

Standing Calf Raise: 4 sets of 315lbs for 7 reps then drop set to failure

Day 10 Chest

Flat Bench Press: 4 sets up 335lbs for 3 reps PR!
Incline Flyes: 4 sets of 65lbs for 9 reps
Dips: 4 sets of BW plus 25lbs for 6 reps then 1 set of BW for 12
Flat Flyes: 4 sets of 80lbs for 10 reps
supersetted
Cable Crossover: 4 sets of 70lbs for 10 reps

Great works. Today my damn tooth started to kill me again but the pain subsided fast. Keeping it clean helps with the pain.

Notes:
Strength going up!
Endurance is up
Libido still going strong
Harder and fuller
I have some crazy veins popping up, including 3 on my right shoulder while working out

Sides:
Minor aches and pains
A little bit of acne on the shoulders nothing major.

BP is fine!

This is copied and pasted from my pulse log.

First off, I'm so thrilled to see you doing weighted dips bro, BIG props on that! Secondly, congrats on that impressive bench, usually taller guys have issues benching big weight. Thirdly, what doses you got goin on since you stopped pulsing? Fourthly.. (lol) Have you ever heard of Anbesol?

[UNCfan1]

Day 11 and 12. 30mg Ergo/ 30mg Superdrol

Back & Shoulders

Back:
Deadlifts: 5 sets up to 405lbs for 6 reps. Tweaked my back!
Barbell Rows: 4 sets up to 275lbs for 8 reps.
Behind the Back Pulldowns: 4 sets of 200lbs for 9 reps
Machine Rows: 4 sets of 190lbs for 7 reps

Shoudlers:
Smith Milt Press: 4 sets of 225lbs for 10 reps
Lat Raise: 3 sets of 30lbs for 8 reps
Rear Raise: 3 sets of 25lbs for 10 reps

Traps:
Barbell Shurgs: 5 sets of 405lbs for 12 reps

Day 12: Arms
Biceps:
Barbell Curls: 4 sets of 125lbs for 8 reps
Cable Preacher: 4 sets of 150lbs for 10 reps
DB curls: 3 sets of 55lbs for 8 reps
Con Curls: 3 sets of 30lbs for 10 reps

Triceps:
Smith Rev Grip Bench: 4 sets of 285lbs for 9 reps
Skulls: 4 sets of 115lbs for 8 reps
Rope Pushdowns: 5 sets of 150lbs for 10 reps then a drop set
Bench Dips: BW 3 sets to failure

Wrist Curls: 4 sets of 85lbs for 20 reps each

Notes:
Strength going up deadlifts are stuck.
Great Hardness
Great Vasculrity(sp)
Libido still strong

Sides:
Acne about the same.
Tweaked my back but not back pumps.
Joints are feeling better.

Weight as of tonight 244lbs + 9lbs I think the scales are off at the gym. I will go to my aunts office at weigh.

RA I am going to stick it out with the pulse cycle.

[RisingAgainst]

Good to hear dude, I'd hate to see you drop it then regret it... Any nausea??

[UNCfan1]

Week 5

30mg of Ergo 30mg of Superdrol

Chest: Incline DB Press: 100lbs (12)
Shoulders: Clean and Press: 185lbs (9)
Triceps: Dips BW+25lbs (14)
Back Width: Behind the Neck Pulldowns: 170lbs (20)
Back Thickness: Sumo Deads: 315lbs (7) 335lbs (5) 225 (15)

Getting a gauge of what I can do. Decent numbers they will be better.

Notes:

Nothing has changed.

RA: No nausa.

[UNCfan1]

Week 5. 30mg of Ergo 30mg of Superdrol

Biceps: Barbell Curls: 125lbs (14)
Forearms: Hammers: 70lbs (21)
Calves: Standing Raise: 315lbs (15)
Hamstrings: SLDL: 225lbs (12)
Quads: Squats: 315lbs (4) 335lbs (3) 225lbs (15)

I was very happy with this workout. Numbers were great for me.

Notes:
Strength going up!
Endurance is great!
Libido is still up!

Neg Sides:
2x today I felt very weak, shaky and some cold sweats going on. I am not going to blame it on either Steroids just yet.

[Sonny]

Looks like training is going well-strength, endurance and libido up.

Did the shakyness and sweats subside?

[cmm_DPT08]

great numbers man! impressive
ill be following this for sure!

[snakemw]

looking good mike. i do hate you btw though for getting 335 x 3.