UNC's Road To Mass! - Page 3

**RisingAgainst** · 06-27-2007, 03:54 AM

I'm jealous to... I don't even wanna imagine how much I currently weigh, cuz I'm sure it's well below 200...

UNCfan1 · 07-14-2007, 01:16 AM

Damn I am lazy. I will start this back up as well as my review on AE.

Sonny · 07-14-2007, 02:49 PM

Quote:

Originally Posted by UNCfan1

Damn I am lazy. I will start this back up as well as my review on AE.

Still training hard though we assume.

UNCfan1 · 07-15-2007, 03:14 AM

Quote:

Originally Posted by Sonny Crockett

Still training hard though we assume.

I don't know any other way to train.

UNCfan1 · 07-17-2007, 10:50 PM

Day 1. ActivaTe Xtreme

I was going to start off with my chest but I went ahead and did my arms

Arms

Standing DB Curls: W/U: 2 sets of 45lbs for 12 reps, 3 sets of 55lbs for 10 reps.
Seated DB Curls: 4 sets of 55lbs for 10 reps
Rev Grip Bench: 4 sets up to 315lbs for 4 reps
Skulls: 4 sets of 115lbs for 12 reps
OH Cable Ex supersetted Pushdowns: 4 sets of 110lbs for 12 reps each
Cable Preachers: 4 sets of 130lbs for 15 reps
Cable Hammers: 4 sets of 130lbs for 12 reps

I went a little higher with the reps tonight. I felt great with the weight and reps.

Notes: Nothing to report yet.

Side note: I am taking Retain 2 along with these just for a little aid in recomp.

**snakemw** · 07-17-2007, 10:53 PM

Nice weights as usual Mike. Especially with the Reverse grip bench.

UNCfan1 · 07-17-2007, 11:02 PM

Quote:

Originally Posted by snakemw

Nice weights as usual Mike. Especially with the Reverse grip bench.

Thanks Jake. I tried it a different way. I hang my lower back and butt of the bench. I felt alot more in my chest and tris instead of my shoulders. I will try benching that way too.

I got this for the guys at IM they do it for DC training.

**snakemw** · 07-17-2007, 11:03 PM

I take it you have a spotter? If not how do you get the bar?

UNCfan1 · 07-17-2007, 11:17 PM

Quote:

Originally Posted by snakemw

I take it you have a spotter? If not how do you get the bar?

No spotter this week. I always do my rev grips on the smith machine.

UNCfan1 · 07-18-2007, 11:18 PM

Day 2!

I felt really good in the gym tonight. I did some cardio this morn, just some bag work.

Back:

Deadlifts: 5x5: Worked up to 405lbs for 5. It felt easy!
Pullups: 4 sets BW for 8-10 reps each.
Barbell Rows: 4 sets of: 185lbs for 11, 225 for 9, 255lbs for 7 and 285lbs for 7
Pulldowns: 4 sets 130lbs for 20 reps.
Machine Rows: 4 sets up 4 plates on each side for 7 reps each.

Barbell Shurgs: 4 sets of 225lbs for 15reps
supersetted
DB Shurgs: 4 sets of 120lbs for 12 reps

Great workout! Pace was fast, rest peroids very short. Strength was good. I was going to go higher on the deads but I wasn't thrilled with my form and that has got me into trouble before.

Notes: Nothing as of yet.