UNC's Road To Mass!

[snakemw]

dang. still killing me on rows.

[UNCfan1]

Day 3 and 4

Day 3 was an off day and yesterday I did chest.

Day 4 Chest

Wow my bench was sucking today. Other than that it was a great workout.

Flat bench: 4 sets up to 295lbs for 9 reps.
Incline DB Press: 4 sets of 100lbs for reps of 8,8, 6 and 6- Shoulder was hurting a bit here.
Dips: 4 sets of BW+45lbs DB for 8 reps. I couldn't get past 8 reps then I did 12 reps with BW
Flat Flyes: 4 sets of 80lbs for reps of 11, 10, 10, 8
supersetted
Incline Flyes: 4 sets of 60lbs for reps of 9, 9, 7, 7

Needless to say I had some great pumps going when I got to the dips and flyes.

Notes:
Nothing new. Weights are ok. Sex drive going strong. I had some shoulder pain. Prob happen from how I was sleeping.

Just incase anyone didn't know I am hitting 6 pills a day. 2 in the morn, 2 at lunch or pre-workout and 2 before bed.

[UNCfan1]

Day 5 shoulders and legs- Short and Sweet workout.

Shoulders:

Clean and Press: 5x5 with 225lbs
DB Press: 4 sets of 80lbs for 8 reps each
Lat Raise: 4 sets of 30lbs for 10 reps
supersetted
Rear Raise: 4 sets of 25lbs for 10 reps

Squats: 5 sets worked up to 315lbs for 6 reps
Lunges: 3 sets of 135lbs for 8 reps
Calf Raise: 4 sets of 315lbs for 12 reps and then a drop set

It was a really fast workout. I wanted to get in it before I go to work in a bit. My new schedule has me all messed up sleeping wise. I will get used to it, hopefully

Notes:
Nothing special.

Next week I will be paying more attention to my legs and shoulders. They are very bad weak spots for me