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Old 06-11-2007, 05:54 PM   #1
 
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Default UNC's Road To Mass!
Awesome a place for journal's. I will post workouts, supplements, diet, pictures and update it prob everyday.

Stats:
6'4
244lbs as of now.

Chest: 45.5in
Arms: 17in Flexed 15 not
Thighs: 26in
Calves: 16in
Neck: 17in
Waist 38in

I had an injury a while back which derailed my mass goals and I lost pretty much everything. I have been back it for a good 5 months or so and gains are coming back fast. I will start loggin workouts tomorrow.
Old 06-11-2007, 05:58 PM   #2
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Awesome! I'm excited to get goin on one of my own soon as well
Old 06-11-2007, 06:05 PM   #3
 
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Quote:
Originally Posted by RisingAgainst View Post
Awesome! I'm excited to get goin on one of my own soon as well
Thats just to funny.
Old 06-11-2007, 08:37 PM   #4
 
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Ok. If you and RA are doing one then I guess I have to. :wink:
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Old 06-11-2007, 08:42 PM   #5
 
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Quote:
Originally Posted by Sonny Crockett View Post
Ok. If you and RA are doing one then I guess I have to. :wink:
Yes u have to do Sonny.
Old 06-12-2007, 07:55 AM   #6
 
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Right on UNC, I'll be watching, glad things are coming back for ya.
Old 06-12-2007, 02:49 PM   #7
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Awesome UNC, Looking forward to it!
Old 06-12-2007, 09:57 PM   #8
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Godd Luck, UNC!
Old 06-12-2007, 10:19 PM   #9
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Quote:
Originally Posted by UNCfan1 View Post
I have been back it for a good 5 months or so and gains are coming back fast.
Muscle Memory my man. The only reason Im able to stay decent in the summer. I take a month off to party and sure enough come right back to decent condition soon after! Looking forward to the progress!
Old 06-13-2007, 04:08 PM   #10
 
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Ok time for an update. Days 9 & 10. Today is an off day.

Legs: I really felt like doing them today lol.
Front Squats: 5 sets up 285lbs for 5 reps
Leg Press: 4 sets up 9 plates on each side for 7 reps
SLDL: 4 sets up to 255lbs for 8 reps
Leg Ext.: 4 sets up 200lbs for 9 reps then drop sets
Seated Leg Curl: 4 sets of 180lbs for 9 reps

Standing Calf Raise: 4 sets of 315lbs for 7 reps then drop set to failure

Day 10 Chest

Flat Bench Press: 4 sets up 335lbs for 3 reps PR!
Incline Flyes: 4 sets of 65lbs for 9 reps
Dips: 4 sets of BW plus 25lbs for 6 reps then 1 set of BW for 12
Flat Flyes: 4 sets of 80lbs for 10 reps
supersetted
Cable Crossover: 4 sets of 70lbs for 10 reps

Great works. Today my damn tooth started to kill me again but the pain subsided fast. Keeping it clean helps with the pain.

Notes:
Strength going up!
Endurance is up
Libido still going strong
Harder and fuller
I have some crazy veins popping up, including 3 on my right shoulder while working out

Sides:
Minor aches and pains
A little bit of acne on the shoulders nothing major.

BP is fine!

This is copied and pasted from my pulse log.
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