The Example! RA's Workout Log - Page 2

**RisingAgainst** · 06-15-2007, 01:37 AM

Quote:

Originally Posted by LeanBulk

nice workout.....now, about that italian. can we share??

lol hell no dude, last time we did that we met in the middle.. LOL!!!!

**Sampson** · 06-15-2007, 01:58 AM

LOL cant we do the eiffel tower this time??

**RisingAgainst** · 06-15-2007, 01:59 AM

Quote:

Originally Posted by LeanBulk

LOL cant we do the eiffel tower this time??

We tried that last time remember? Not all girls can hang.. LOL!

**Sampson** · 06-15-2007, 02:02 AM

GOSH!!! you always hog the italians.

**RisingAgainst** · 06-15-2007, 02:02 AM

Quote:

Originally Posted by LeanBulk

GOSH!!! you always hog the italians.

Whatdya expect? you hog all the asians.

Sonny · 06-15-2007, 08:38 AM

How do you like the chains for the BP?

**RisingAgainst** · 06-15-2007, 08:48 AM

Quote:

Originally Posted by Sonny Crockett

How do you like the chains for the BP?

Lol I love em, it's the only pair around, but it's something I won't be wantin to train without for a long time. For every 5 pounds I lose in body fat, I seem to drop about 20 pounds on my core lifts... ha what a joke huh? I plan on picking up some bands soon as well, once I get my belly down a bit, I'm gonna go all out on the training. (referring a lot to my week off at the end of my pct here as well)

Sonny · 06-15-2007, 08:54 AM

Like them as well, great to work the top end and stablizers.

I am similar to you except for the DL. The heavier i am (even if it is fat) my BP and SQ improve and vice versa when I loose weight. But my DL suffers if my gut gets a bit bigger-technique must be a bit off.

**RisingAgainst** · 06-15-2007, 09:02 AM

Quote:

Originally Posted by Sonny Crockett

Like them as well, great to work the top end and stablizers.

I am similar to you except for the DL. The heavier i am (even if it is fat) my BP and SQ improve and vice versa when I loose weight. But my DL suffers if my gut gets a bit bigger-technique must be a bit off.

I'm doing a VERY intense tri workout routine for lock out power, I'm doing chains for top end... what can I do to make my low end portion strong... I've always had a better top end, and I'm being an idiot by making it stronger and leaving the bottom so poor. The bottom is what prevents me from pushing the big weights.