The Example! RA's Workout Log

**RisingAgainst** · 06-11-2007, 06:21 PM

This will be my workout log, supplementation, training, numbers, and pics will all be inclusive! I will leave out my diet because it will not be what I want it to be for the next few months

This should get rollin' by tomorrow :wink:

jbodybuilder · 06-11-2007, 08:01 PM

Looking forward to it!

**RisingAgainst** · 06-12-2007, 01:43 AM

I started back tonight, ended up at the desk talking to the girl there.... lol!

Started off with very wide gripped pullups, did 5 sets of 5 for kicks.

I jumped on the seated cable rows, hit 150 for 10 for warm ups, then 2 sets of 200 for 8, then 3 sets of 250 for 8.

Next I hit chest supported rows, Did a quick warm up, then right up to 450 for 10 for 3 sets.

This is the point where I went to the desk and bs'd for a while, then finally left... hahaha

**Sampson** · 06-12-2007, 01:49 AM

haha did ya get her number RA for a late night booty call?

**RisingAgainst** · 06-12-2007, 01:59 AM

Quote:

Originally Posted by LeanBulk

haha did ya get her number RA for a late night booty call?

Lol na bro, I have a better system than that

**Sampson** · 06-12-2007, 02:19 AM

Quote:

Originally Posted by RisingAgainst

Lol na bro, I have a better system than that

ha, never should have doubted you.

Paladin · 06-12-2007, 07:53 AM

Quote:

Originally Posted by RisingAgainst

This is the point where I went to the desk and bs'd for a while, then finally left... hahaha

LOL figures, all about the ladies :wink:

Come on RA hit the weights hard and they will be lining up to get a piece of you man

**RisingAgainst** · 06-13-2007, 01:27 AM

Well, not a bad chest night at all fellas, there wasn't anything good at the desk, so I was able to concentrate on my workout a little bit better!

Started with bench,

135X20 (warm up)
225X5
185+Chains(70) X 5 for 3 sets
205+Chains(70) X 5 for 1 set
225+Chains(70) X 1, then X 2
185+Chains(70) X 5 for 1 set
135+Chains(70) X 15 for 1 set

DB Bench

50's X 20 (warm up)
90's X 6 (felt really awkward here, my left arm caved in a bit, so I stopped)

Incline BB

135X8 for sets

Flyes Machine (straight arms)

140X8 for 3 sets
140X7 (rest pause) 140X4 (rest pause) 140X3

**RisingAgainst** · 06-15-2007, 01:24 AM

Decent bi workout tonight...

Wide grip BB curls:

95 X 8
95 X 8
105 X 8
125 X 8
(elbows started to hurt)

Close grip Preachers (e-z bar style)

90 X 6
90 X 5
90 X 8

Single Arm Preacher DB Hammers

40 X 10
40 X 10
50 X 6

Nothing to special, found myself a cute italian tonight... which is awesome... will have to update on that more later? LOL

**Sampson** · 06-15-2007, 01:36 AM

nice workout.....now, about that italian. can we share??