Sonny's Training Journal

[Sonny]

6/13-OFF

6/14 BP

Decided to do chains today to work on my top end. Will likely be concentrating on this a lot these next few months during recovering and beyond.

135x10
185x5
225x5
addedchains
225+ 50# x3
225+100# x3
225+150# x1
225+200# x1
225+250# missed

Incline Dumbells
80x10x3

Flys
40x10x3

Chains went better than I thought they would. Defininitely optomistic will hit BP goals set for 8 weeks out. Rest of training was just that, just hitting it a bit. Starting to feel much better. Looks like I will test the hip on Sat when I do some relatively light DL.

[RisingAgainst]

Originally Posted by Sonny Crockett

6/13-OFF

6/14 BP

Decided to do chains today to work on my top end. Will likely be concentrating on this a lot these next few months during recovering and beyond.

135x10
185x5
225x5
addedchains
225+ 50# x3
225+100# x3
225+150# x1
225+200# x1
225+250# missed

Incline Dumbells
80x10x3

Flys
40x10x3

Chains went better than I thought they would. Defininitely optomistic will hit BP goals set for 8 weeks out. Rest of training was just that, just hitting it a bit. Starting to feel much better. Looks like I will test the hip on Sat when I do some relatively light DL.

Starting off reading this, I got very excited... then I saw the numbers keep jumping... lol Good job bro, way to be.

[Sonny]

Originally Posted by RisingAgainst

Starting off reading this, I got very excited... then I saw the numbers keep jumping... lol Good job bro, way to be.

Hey appreciate that RA. Been a little bumbed out but you gotta take the good with the bad and injuries are part of the game....and I like to play!

[RisingAgainst]

Originally Posted by Sonny Crockett

Hey appreciate that RA. Been a little bumbed out but you gotta take the good with the bad and injuries are part of the game....and I like to play!

haha yah, it's my injured pride that makes me stop for a minute and do the whole "ahhhhhhh my freakin pride" for a while before moving on... LOL

[Sonny]

6/15-OFF

6/16 DL

repsxsets

stretch

DL
135x5
225x5
315x5
405x5 (belt)
495x1 "
540x1 "

Shrugs
365x8
405x8x2

Row Machine
240x8x3

Lat Pulls (underhand/close grip)
200x8x3

Abs-oops forgot lol!

* Well, was pretty excited about training today. My first full(sort of- I will add GM's) work-out in awhile. Hip felt good no problems;pain is gone. Back feels good too. Leg drive was not too good and form a bit off, but was pleased. Had no idea what I could pull today but was shooting for about this so....I am good to go. Expect to reach 8 week goals. Probably will add some supps next week, have not been taking anything since I was out for awhile. Likely will add creatine and some NO-Xtreme(have a few bottles) for the remainder of this training cycle, then.....:smile:

[UNCfan1]

Originally Posted by Sonny Crockett

6/15-OFF

6/16 DL

repsxsets

stretch

DL
135x5
225x5
315x5
405x5 (belt)
495x1 "
540x1 "

Shrugs
365x8
405x8x2

Row Machine
240x8x3

Lat Pulls (underhand/close grip)
200x8x3

Abs-oops forgot lol!

* Well, was pretty excited about training today. My first full(sort of- I will add GM's) work-out in awhile. Hip felt good no problems;pain is gone. Back feels good too. Leg drive was not too good and form a bit off, but was pleased. Had no idea what I could pull today but was shooting for about this so....I am good to go. Expect to reach 8 week goals. Probably will add some supps next week, have not been taking anything since I was out for awhile. Likely will add creatine and some NO-Xtreme(have a few bottles) for the remainder of this training cycle, then.....:smile:

Damn I am loving those deads thats awesome Sonny!

[Sonny]

Originally Posted by UNCfan1

Damn I am loving those deads thats awesome Sonny!

Thanks man!

I was happy I could do it today. Now I have a starting point. Will start adding 10-15# week.

[UNCfan1]

Originally Posted by Sonny Crockett

Thanks man!

I was happy I could do it today. Now I have a starting point. Will start adding 10-15# week.

Off topic where did u say u get that grip stuff from? I am in need of some bad lol.

[Sonny]

Originally Posted by UNCfan1

Off topic where did u say u get that grip stuff from? I am in need of some bad lol.

You want stuff besides chalk right? There is stuff called Grrrip at plgearonline.com It is not bad, I prefer chalk but you can do what you can do.