3/5
reps x sets
DL (off of 4" platform)
135x5x1
225x5x1
315x5x1
405x3x1
455x3x3
-those were a killer. that range was too much for me.glad it called for only 65% max fried my back bad! lol!
BP
135x5x1
185x5x1
225x3x1
275x3x1
300x2x2
-just got in the minimum tonight. elbow was feeling it from the deads. now it is time to do them again-

sorry oh
Rack DL (from knees)
365x3x1
455x3x1
525x3x1
585x2x3
-easy.
Did some flys, extension and hammer curls and some weighted abs.
Current supps: NO-Extreme, Ester Sized XP, Test Drive, BIO-PRO
Other than some shoulder/elbow pain I hope I am getting back on tract. Not sure when I am going to solve that problem?
And now I am on vaction.
