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Old 02-26-2008, 10:03 PM   #321
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looks good man. hope the shoulder gets better for you.
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Old 02-29-2008, 06:13 PM   #322
 
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looks good man. hope the shoulder gets better for you.
It is improving snake thanks. Not great but......hopefully eventually.
Old 02-29-2008, 06:18 PM   #323
 
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2/28/08

reps x sets

DL (from floor)
135x5x1
225x5x1
315x5x1
405x3x1
495x3x1
530x2x3
-felt pretty good. Most were pretty fast considering it was about <80% of target max.

Rows
225x6x1
275x6x1
295x6x1

BP
135x5x1
185x5x1
225x3x1
275x3x3
-stayed very light, just some work

Finished with some D Extension, Hammer Curls and Wrist Rolls. The NO-Extreme is definitely working. I almost looked like a BB.

Went home and iced shoulder and elbow.
Old 03-02-2008, 08:30 PM   #324
 
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3/2

Shit March already. Staying with the planned work-out and things are progressing.

repsxsets

SQ(cambared bar)
145x5x1
235x5x1
335x5x1
415x3x1
465x3x1
515x2x3
-not too bad, felt strong on all 3 sets.

BP
135x5x1
185x5x1
225x3x1
275x3x1
300x3x3
-not bad, shoulder/elbow a little, Got a spot on the last set and it was very fast and very easy. moving up....

Front SQ
145x3x1
235x3x3
-nothing too heavy, just some additional work, Should have went a bit heavier but was pretty tired, probably from driving to Columbus and back yesterday.

Overall though a good training session as pain was minimum. Will train again on Wednesday and then will be out of town. Not sure where I will train, may make a post on that.
Old 03-03-2008, 10:47 PM   #325
 
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Just arrived in town-MVP
Old 03-04-2008, 10:14 AM   #326
 
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Just arrived in town-MVP

Nice!
Old 03-05-2008, 09:56 PM   #327
 
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3/5

reps x sets

DL (off of 4" platform)
135x5x1
225x5x1
315x5x1
405x3x1
455x3x3
-those were a killer. that range was too much for me.glad it called for only 65% max fried my back bad! lol!

BP
135x5x1
185x5x1
225x3x1
275x3x1
300x2x2
-just got in the minimum tonight. elbow was feeling it from the deads. now it is time to do them again- sorry oh

Rack DL (from knees)
365x3x1
455x3x1
525x3x1
585x2x3
-easy.

Did some flys, extension and hammer curls and some weighted abs.

Current supps: NO-Extreme, Ester Sized XP, Test Drive, BIO-PRO

Other than some shoulder/elbow pain I hope I am getting back on tract. Not sure when I am going to solve that problem?


And now I am on vaction.
Old 03-12-2008, 07:11 PM   #328
 
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Back from vacation-never take many but this one was the best. Had a blast! I brought my stuff to train with and I did not even take it out of the gym bag-even shocked myself. lol! I skied and ate. That was basically it. Will start training again tomorrow.
Old 03-12-2008, 08:56 PM   #329
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Back from vacation-never take many but this one was the best. Had a blast! I brought my stuff to train with and I did not even take it out of the gym bag-even shocked myself. lol! I skied and ate. That was basically it. Will start training again tomorrow.

GLAD TO HEAR MAN! GOOD TO LET LOOSE EVERY ONCE AND A WHILE!
Old 03-13-2008, 09:47 PM   #330
 
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