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Old 07-17-2008, 01:05 PM   #401
 
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weightxrepsxsets

I think most people write sets x reps but I got used to doing it the other way from the old Eastern Block styles of training I used to/ still try to incorporate in training.
Thats my layout also but all I ever knew was PLers til the internet!
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Old 07-17-2008, 06:49 PM   #402
 
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yOU plERS.....HEAVIER IS ALWAYS THE ANSWER.
.......
Old 07-17-2008, 09:25 PM   #403
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Sonny is a powerlifter champ and a video game champ, what can't he do?!
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Old 07-17-2008, 09:48 PM   #404
 
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Sonny is a powerlifter champ and a video game champ, what can't he do?!
I don't know what has worn me out more, the lifting or the arcade?

I still need an IPF World title and the Frogger high score!
Old 07-19-2008, 02:11 PM   #405
 
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7/18 5 training weeks left

TRAINING
reps x sets
DL
135x5x1
225x5x1
315x5x1
405x5x1
495x5x1
525x5x1

Shrugs
405x8x3

M.Rows
200x8x3

Chins-few sets

Hammer Curls
40x8x1
50x8x1
60x8x1
70x8x1


Training comments: Light DL tonight as planned. Will go 3 weeks progressively heavier then a week off then the meet. Hotter than hot in the gym, gotta love it! 4 more weeks to go so I got to turn it on this next week!!!
Old 07-19-2008, 03:30 PM   #406
 
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I hope you kill the iron nxt wk Sonny!
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Old 07-19-2008, 08:30 PM   #407
 
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good luck with that OLD ASS HIP lol
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Old 07-20-2008, 08:56 AM   #408
 
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I hope you kill the iron nxt wk Sonny!
Thanks mmowry!
Old 07-20-2008, 08:59 AM   #409
 
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good luck with that OLD ASS HIP lol
I have a massage planned at this Asian spa later tonight so that should help. The hours are open really late for a massage place, like til 4:00am Hopefully that will loosen the hip up. I will let you know who it goes.
Old 07-20-2008, 09:31 AM   #410
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I wish i called 525 a light day in dl.
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