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Old 07-20-2008, 09:36 AM   #411
 
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Originally Posted by snakemw View Post
I wish i called 525 a light day in dl.
You know I only listed the hammer curls to see if you would notice.
Old 07-20-2008, 09:39 AM   #412
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You know I only listed the hammer curls to see if you would notice.

i couldnt get past the part where 525 was light.

but now that i see that you did hammer curls bad sonny.

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Old 07-20-2008, 10:23 AM   #413
 
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i couldnt get past the part where 525 was light.

but now that i see that you did hammer curls bad sonny.
lol! just for maintenance remember, just 4 sets a week. And that is only because it is now beach season!
Old 07-22-2008, 01:25 PM   #414
 
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7/21 4 training weeks left

TRAINING
reps x sets
SQ
135x5x2
225x5x1
315x5x1
405x3x1
455x1x1
495x2x1
515x2x1
525x2x1
565x2x1 r bands

GHR-weighted a few sets


Training comments:Wanted 525 for 3 reps tonight minimum but did not have it. Sweating like a pig, trouble breathing, very hot in gym and fatigued pretty bad so did not do much accessory work. Next week I need 535-540 for a triple.
Old 07-22-2008, 01:31 PM   #415
 
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Ill bet 70% of the people dont know what a Glute Ham Raise is.lol

Rev bands?Is that for max weight @top or bottom?
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Old 07-22-2008, 01:40 PM   #416
 
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Ill bet 70% of the people dont know what a Glute Ham Raise is.lol
It that what it stands for? lol!

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Originally Posted by mmowry View Post
Rev bands?Is that for max weight @top or bottom?
Since I am tall(at least for the band set up), the weight for all my band work, SQ,BP, DL it is true weight at the top. It makes the bottom part lighter so it helps the top end. Most people it will still take some weight off the top, but not too much.
Old 07-22-2008, 01:45 PM   #417
 
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Thats what I thought but I wasnt sure.

Id love to get in with some West side training folks but that aint happenin here.lol
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Old 07-23-2008, 09:45 PM   #418
 
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Id love to get in with some West side training folks but that aint happenin here.lol
Move back here!
Old 07-23-2008, 09:51 PM   #419
 
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7/23 4 training weeks left

TRAINING
reps x sets
BP
135x5x2
185x5x1
225x3x2
265x2x1
300x2x1

BP (shirt)
315x3x1 3 board
350x3x1 3 board
385x2x1 2 board
415x1x1 1 board
440xmissed
440x missed

M Press
150x5x1
180x5x1
205x5x1

Rope Pushdown
75x8x5



Training comments: Missed 440 twice. Locked out the first one but missed the lockout on the second. 415 was easy. Will have to open lighter for the meet. I still have 3 more heavy sessions so I am not going to panic. Need a good DL session on Friday.
Old 07-23-2008, 10:25 PM   #420
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