Sonny's Training Journal - Page 43

mmowry · 07-23-2008, 09:29 PM

Quote:

Originally Posted by Sonny

Move back here!

CAn my fam and I shack up with you?

**Sonny** · 07-24-2008, 12:08 PM

Quote:

Originally Posted by growstrong

Looking good Sonny. I am sure you have said already but when is the meet exactly? and where is it at?

Thanks gs! I guess I never actually gave the date, just the training weeks countdown. It is Aug 23 in WV. then again on Nov 1 although that is gong to be tough that day for me. That is the last chance to qualify for the LA FitExpo this Jan. Top 3 guys per class gets an invite, then down the list if they pass. If I get an invite I will go.

**Sonny** · 07-24-2008, 12:13 PM

Quote:

Originally Posted by mmowry

CAn my fam and I shack up with you?

Well...we already spend about $250 per week on groceries. Do you guys eat a lot? Also, you will have to get used to the noise. We make a lot during sex, almost deafening. And the dog sleeps with you.

**Sonny** · 07-26-2008, 09:32 AM

7/25 4 training weeks left

TRAINING
reps x sets
DL
135x5x1
225x5x1
315x3x1
405x3x1
495x1x1
545x1x1
585x2x1
590x2x1
635x2x1 R bands

Shrugs
315x8x1
365x8x1
415x5x1
465x5x1

GMs (cambared bar)
230x5x1
280x5x1
330x5x1

Lat Pulls
190x8x3

Training comments:Went ok tonight. Wanted to stay under 600 and do a few reps. Will add about 15# next two weeks. Also will increase GM weight. Will pretty much keep other accessory work the same. Skipped biceps-already sore from DLing and Abs-no excuse there, just too tired.

mmowry · 07-28-2008, 08:00 PM

Sonny-no I didnt get your emails about that and no you didnt answer my PMs either.

**Sonny** · 07-31-2008, 09:59 AM

Quote:

Originally Posted by mmowry

Sonny-no I didnt get your emails about that and no you didnt answer my PMs either.

you have a pm. I have been all messed up.

**Sonny** · 07-31-2008, 10:02 AM

7/28 3 training weeks left

TRAINING
reps x sets
SQ buffalo bar
145x5x2
235x5x1
325x5x1
415x3x1
465x1x1
505x2x1knee wraps
535x2x1

GHR
20kgx8x3

Some weighted abs and calves

Training comments:Needed to go heavier tonight but did not have it. Did what I could. going to put on the SQ suit on monday and see what happens.

**Sonny** · 07-31-2008, 10:08 AM

7/30 3 training weeks left

TRAINING
reps x sets
BP
135x8x2
185x5x1
225x5x1
255x3x1
295x1x1
315x5x1

BP (shirt)
365x3x1 3 board
385x1x1 2 board
405x1x1 1 board
420x1xmissed
430x1x missed

Incline Dumbells
70x8x2

Shoulder Press machine
175x8x3

Rope Pushdowns
75x8x5

Training comments:Couldnt get the weight to touch the shirt but it flew up. borrowed a friends but I think it is too tight. felt pretty strong on the pressing, it is comming back. may just put my old shirt on next week. don;t get too much out of it but it worked last time.

opfor101 · 07-31-2008, 02:19 PM

hey Anthony. your a bit..... stronger than i imagined lol.

whats up?