Snake's modified Sheiko Log

[snakemw]

Originally Posted by B-natural

Nice work snake, hope the ab injury is gettin better...

thanks man. it is feeling a little better but is still fairly sore.

[snakemw]

Friday Aug 24:

SQ:
165 x 5
195 x 4
230 x 2 x 3
260 x 5 x 3

BP:
175 x 5
205 x 4
235 x 5 x 3

SQ:
165 x 5
195 x 5
230 x 4 x 4

ABS:
3 x 12

Felt a little stuffy headed today but it didnt really effect my strength at all. My abs/ribs are starting to heal a little bit too. I actually sneezed today without doubling over in pain.

[Sonny]

I must say Snake, I am impressed after the rib injury you jumped right back into the program. It is a killer when you feel good let alone when you are not 100%.

Great training day too!

[snakemw]

Originally Posted by Sonny Crockett

I must say Snake, I am impressed after the rib injury you jumped right back into the program. It is a killer when you feel good let alone when you are not 100%.

Great training day too!

Thanks man. I am really enjoying training this way. I know that has alot to do with it. I cant wait to get to the gym on workout days.

[Sonny]

Originally Posted by snakemw

Thanks man. I am really enjoying training this way. I know that has alot to do with it. I cant wait to get to the gym on workout days.

That is funny you say that because when I do that type of training I feel the same way. I guess part of it is it it already written out, which takes a lot if the thinking out of it.....should I add 10# or I am not feeling that good should i do this instead of that.....you just do it and then go.

[snakemw]

Sat. Aug. 25:
Military Press(hammer strength machine):
230 x 5
240 x 5
250 x 2 x 5
270 x 5 (personal record)

Incline:
185 x 4
195 x 4
215 x 2 x 4
225 x 2 x 4

Dips (seated for the first 4):
180 x 8
200 x 8
230 x 8
250 x 8
BW x 8

No DL's again due to ab/rib injury and another one that occured today. Today's workout was going great. I was feeling real strong on the MP, then on the last set something happened to the top of my back. It is right between my shoulder blades to the base of my neck. It hurts like crap. I couldnt even my head side to side on Sat. or Sunday. It isnt much better today either. If it doesnt get any better i guess i am chiropracter bound sometime soon. I feel like a walking injury ready to happen right now.

[snakemw]

Mon. Aug. 27 -

SQ:
165 x 5
195 x 4
230 x 2 x 3
260 x 5 x 3

BP:
160 x 5
195 x 4
225 x 2 x 3
255 x 6 x 3

DB BP:
Incline 70's 3 x 10
Regular 80's 2 x 10

SQ:
165 x 5
195 x 5
230 x 5 x 5

ABS:
3 x 14

Today went pretty good. My ribs/abs are about 85-90% healed i would say. My neck didnt hurt that bad on the excercises i did today. It still hurts a little to turn to the side real quick but it is definetly better too. Maybe Wednesday everything will be healed.

[Paladin]

Looking good snake, solid numbers especially for being on the recovery. Good job man.

[snakemw]

Originally Posted by Paladin

Looking good snake, solid numbers especially for being on the recovery. Good job man.

thanks man. not quite where i want to be yet but i am making progress.

[Sonny]

Training is going well!