Snake's modified Sheiko Log

[Paladin]

Originally Posted by snakemw

thanks man. not quite where i want to be yet but i am making progress.

I hear ya man, you'll make it there, just take a bit longer.

[snakemw]

Well I did more sets on bench today then i ever have i think.

Wed. Aug 29:

DL: 195 x 4 (quit after this one due to my ribs/side still having a pain in it. Not sure what part of the movement hurts it cuz i did rows instead and didnt really feel that much pain)

Rows:
185 x 5
205 x 5
215 x 2 x 5
225 x 5

BP:
160 x 8
175 x 7
190 x 6
205 x 5
225 x 4
235 x 2 x 3
250 x 2 x 2
275 x 2 x 1
250 x 2 x 2
235 x 3 x 2
225 x 4
205 x 6
190 x 8
175 x 10
160 x 12

Flies:
Incline 45's 3 x 10
Regular 55's 2 x 7

Rack Chins:
BW x 5 x 5

GM's:
105 x 5 x 5

I was gone after bench but while i was doing bench i felt good. I started sipping on my BCAA drink between my 2 sets of 275. Needless to say i didnt sip slow enough cuz it was gone before i got to my rack chins.

[Sonny]

....BP-

[Paladin]

Good job snake. That's some good pushin there.

[snakemw]

Originally Posted by Paladin

Good job snake. That's some good pushin there.

thanks man. still got a long ways to go to catch my mentor in the above post. SC

[ddawg91]

Nice workout, your bench looks like the one I did this week.

[Paladin]

Originally Posted by snakemw

thanks man. still got a long ways to go to catch my mentor in the above post. SC

Long way, I'm sure dude. I would have much longer to go than you, which sucks but keep it up.

At least you'll get there before me... HA HA