LinkBack Thread Tools
Old 08-28-2007, 12:40 PM   #31
 
Paladin's Avatar
Paladin
Status: Bengali San


 
Join Date: Jun 2007
Location: Ft. Collins, CO
Age: 33
Posts: 385
Rep Power:37267
Paladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba Jamba
iTrader: (1) / 100%

Points: 2,580, Level: 30Points: 2,580, Level: 30Points: 2,580, Level: 30
Level up: 31%, 20 Points neededLevel up: 31%, 20 Points neededLevel up: 31%, 20 Points needed
Activity: 0%Activity: 0%Activity: 0%
Send a message via Yahoo to Paladin
Paladin is offline
Default

Quote:
Originally Posted by snakemw View Post
thanks man. not quite where i want to be yet but i am making progress.
I hear ya man, you'll make it there, just take a bit longer.
Old 08-29-2007, 06:00 PM   #32
Status: JESUS FREAK


 
Join Date: Jun 2007
Age: 24
Posts: 1,077
Rep Power:379868
snakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis status
iTrader: (4) / 100%

Points: 6,663, Level: 53Points: 6,663, Level: 53Points: 6,663, Level: 53
Level up: 54%, 87 Points neededLevel up: 54%, 87 Points neededLevel up: 54%, 87 Points needed
Activity: 0%Activity: 0%Activity: 0%
snakemw is offline
Default

Well I did more sets on bench today then i ever have i think.

Wed. Aug 29:

DL: 195 x 4 (quit after this one due to my ribs/side still having a pain in it. Not sure what part of the movement hurts it cuz i did rows instead and didnt really feel that much pain)

Rows:
185 x 5
205 x 5
215 x 2 x 5
225 x 5

BP:
160 x 8
175 x 7
190 x 6
205 x 5
225 x 4
235 x 2 x 3
250 x 2 x 2
275 x 2 x 1
250 x 2 x 2
235 x 3 x 2
225 x 4
205 x 6
190 x 8
175 x 10
160 x 12

Flies:
Incline 45's 3 x 10
Regular 55's 2 x 7

Rack Chins:
BW x 5 x 5

GM's:
105 x 5 x 5

I was gone after bench but while i was doing bench i felt good. I started sipping on my BCAA drink between my 2 sets of 275. Needless to say i didnt sip slow enough cuz it was gone before i got to my rack chins.
__________________


In all my perplexities and distresses, the Bible has never failed to give me light and strength.
--General Robert E. Lee

Isaiah 53:5

Florida Gators - 2006 & 2007 bball Natl champs
1996 & 2006 football Natl champs

use jkw333 and get 5% off at trueprotien.com
Old 08-30-2007, 09:10 AM   #33
 
Sonny's Avatar
Sonny
Status: MP Sponsored Athlete/Rep


 
Join Date: Jun 2007
Location: Pittsburgh, PA
Age: 39
Posts: 1,138
Rep Power:7789366
Sonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis status
iTrader: (9) / 100%
Asteroids Champion Curveball Champion
Tournaments Won: 1

Points: 7,197, Level: 56Points: 7,197, Level: 56Points: 7,197, Level: 56
Level up: 57%, 153 Points neededLevel up: 57%, 153 Points neededLevel up: 57%, 153 Points needed
Activity: 10%Activity: 10%Activity: 10%
Sonny is offline
Default

....BP-
Old 08-30-2007, 11:47 AM   #34
 
Paladin's Avatar
Paladin
Status: Bengali San


 
Join Date: Jun 2007
Location: Ft. Collins, CO
Age: 33
Posts: 385
Rep Power:37267
Paladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba Jamba
iTrader: (1) / 100%

Points: 2,580, Level: 30Points: 2,580, Level: 30Points: 2,580, Level: 30
Level up: 31%, 20 Points neededLevel up: 31%, 20 Points neededLevel up: 31%, 20 Points needed
Activity: 0%Activity: 0%Activity: 0%
Send a message via Yahoo to Paladin
Paladin is offline
Default

Good job snake. That's some good pushin there.
Old 08-30-2007, 10:10 PM   #35
Status: JESUS FREAK


 
Join Date: Jun 2007
Age: 24
Posts: 1,077
Rep Power:379868
snakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis statussnakemw Huge E-penis status
iTrader: (4) / 100%

Points: 6,663, Level: 53Points: 6,663, Level: 53Points: 6,663, Level: 53
Level up: 54%, 87 Points neededLevel up: 54%, 87 Points neededLevel up: 54%, 87 Points needed
Activity: 0%Activity: 0%Activity: 0%
snakemw is offline
Default

Quote:
Originally Posted by Paladin View Post
Good job snake. That's some good pushin there.

thanks man. still got a long ways to go to catch my mentor in the above post. SC
__________________


In all my perplexities and distresses, the Bible has never failed to give me light and strength.
--General Robert E. Lee

Isaiah 53:5

Florida Gators - 2006 & 2007 bball Natl champs
1996 & 2006 football Natl champs

use jkw333 and get 5% off at trueprotien.com
Old 08-31-2007, 01:30 AM   #36
 
ddawg91's Avatar
ddawg91
Status: Controlled Labs Represenative


 
Join Date: Jun 2007
Age: 35
Posts: 266
Rep Power:88
ddawg91 is an unknown quantity at this pointddawg91 is an unknown quantity at this pointddawg91 is an unknown quantity at this pointddawg91 is an unknown quantity at this pointddawg91 is an unknown quantity at this pointddawg91 is an unknown quantity at this point
iTrader: (0) / 0%

Points: 2,376, Level: 29Points: 2,376, Level: 29Points: 2,376, Level: 29
Level up: 30%, 74 Points neededLevel up: 30%, 74 Points neededLevel up: 30%, 74 Points needed
Activity: 0%Activity: 0%Activity: 0%
ddawg91 is offline
Default

Nice workout, your bench looks like the one I did this week.
__________________
Sponsored by:
APT Pro Wrist Straps
My APT Page

My Videos
Old 08-31-2007, 11:57 AM   #37
 
Paladin's Avatar
Paladin
Status: Bengali San


 
Join Date: Jun 2007
Location: Ft. Collins, CO
Age: 33
Posts: 385
Rep Power:37267
Paladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba JambaPaladin Is A Studly Mamba Jamba
iTrader: (1) / 100%

Points: 2,580, Level: 30Points: 2,580, Level: 30Points: 2,580, Level: 30
Level up: 31%, 20 Points neededLevel up: 31%, 20 Points neededLevel up: 31%, 20 Points needed
Activity: 0%Activity: 0%Activity: 0%
Send a message via Yahoo to Paladin
Paladin is offline
Default

Quote:
Originally Posted by snakemw View Post
thanks man. still got a long ways to go to catch my mentor in the above post. SC
Long way, I'm sure dude. I would have much longer to go than you, which sucks but keep it up.

At least you'll get there before me... HA HA

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Snake's hemo log snakemw Personal Supplement Logs 40 04-15-2008 08:25 AM
Snake's getting huge with Methyl-Mass, and a few others snakemw Personal Supplement Logs 66 01-14-2008 01:10 PM
Snake's DC Log snakemw Workout Journals 11 08-02-2007 06:13 AM
Sheiko Sonny Powerlifting 3 07-09-2007 05:21 PM
Snake's Intro snakemw Introductions 4 06-26-2007 05:56 PM


All times are GMT -5. The time now is 08:45 PM.

 
Inactive Reminders By Icora Web Design

Search Engine Optimization by vBSEO 3.2.0